I WANT TO LOSE 40 LBS BY MAY 2009

gain muscle loss fat

Tryin to put on some size. Just tryin to make sure its muscle so when I go back to cutting in the summer the good lbs will stay on.

I want to gain large amounts of muscle and get super defined.

Our show in 2010 is on on August 7th. It is a NANBF & Pro Qualifier for the IFPA. In 2011 we will be a Pro AM Show. We also have a show in June, on the 19th. Hope you all have a Merry Christmas and a safe and Happy New Years!

To Get A Supplement and/or Modeling Contract!

Competition is a definite now. Growing and getting ready to get onstage!

185 is a good bodyweight to maintain for somebody my height. I'm going to keep it here to my best ability. I may be ready for something in the middle of 2010.

cut to about 8%, then maybe bulk :)

Get my weight down to 155.

Physique Photographer looking of male fitness, physique and athletic models. Feel free to contact me to arrange a shoot!

I want to get a lot bigger.

I want to gain 15 to 25 pounds.

My main goal right now is to nail my diet down and to get with a solid routine that I like and see results from. I also want to lose 15 pounds of fat and put 15 pounds of muscle back on.