mcb18 
"I want to Gain Muscle."
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To:
jabst9
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From:
mcb18
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May 16, 2007 9:23am
that's cool..what events did you compete in at RMU?
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To:
yoonilx
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From:
mcb18
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Oct 18, 2006 9:29pm
hit them on back day...with bent over and seated rows etc
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To:
yoonilx
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From:
mcb18
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Oct 18, 2006 5:57pm
no, do 4 or 5 sets of 5
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To:
yoonilx
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From:
mcb18
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Oct 18, 2006 11:54am
work them 1 day a week by themselves until you get them where you want them..overhead dumbbell/barbell presses, upright rows, and lateral and front raises are the exercises i do most....
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To:
*Brenna*~ALRI
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From:
mcb18
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Oct 16, 2006 12:09pm
thanks....you look awesome!
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To:
amaan2786
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From:
mcb18
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Oct 12, 2006 5:34am
yeah man. actually, i'm your brother's roommate...i guess i'll see ya this weekend haha
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To:
pesiroil
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From:
mcb18
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Oct 11, 2006 7:07pm
I throw discus, hammer, shotput and javelin....how about you?
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To:
Fit Dude
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From:
mcb18
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Oct 11, 2006 7:06pm
I haven't really thought about it, not any time soon though
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