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Membership Info
Member Since: Jan 1, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 925
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Apr 3, 2007 4:22am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 1, 2007 7:18am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

mcauley121

Overall Goal:  My goal is to reach 195lbs with BF 5%

Fit Status:  mcauley121 has not entered a Fit Status.  Ask mcauley121 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Nathan McAuley
Sex:
Male
Age:
23
Location:
Donaghadee (Northern Ireland) / Glasgow (Scotland)
Occupation:
Full-Time Student
Personal Website:
http://www.bodybuildingandnutrition.co.uk
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
I got interested in bodybuilding when I moved into University Halls. A guy I was sharing with was big into bodybuilding, and I started training along with him.
Why I Love It:
I love Bodybuilding Naturally because it's a 24/7 endeavour. It takes time, which means patience and dedication. I love the pain, the effort, and the results. Pushing yourself in the gym is great - it really is mind over matter, and especially when it comes to diet.
How I Stay Motivated:
I like to always create short term goals that I can meet along the way to my ultimate goals. Achieving these short term goals, helps me stay motivated. It could be to lift a certain weight, or weigh a certain amount, by a set date. I also find motivation in seeing the acomplishments of other bodybuilders.
BB Accomplishments:
I have been bodybuilding naturally now, for 14 months. To date I am most happy with the transformation I have seen in my physique. I am also proud of the web site I have created, and hope it can help and inspire others who are starting out on their own bodybuilding journey.
Forum Signature:
www.bodybuildingandnutrition.co.uk - Because Knowledge Is Power www.ragingbullgym.com - Eat. Sleep. Lift. Repeat
Last Updated: Jan 1, 2007 6:49am

What mcauley121 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 20, 2005 Dec 20, 2006
October 2005 - 140lbs Rear Lat Spread
When I decided to begin. A skinny 140lbs with BF around 10%
Last Updated: Jan 1, 2007 7:04am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 1, 2007 6:51am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 1, 2007 7:11am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to reach 195lbs with BF 5%
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jan 1, 2007 7:13am

Members That Inspire mcauley121:
mcauley121 does not have inspirational members yet.

BodyAnswers
mcauley121 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 1, 2007 7:13am

Videos of mcauley121
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2007 7:13am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 1, 2007 7:13am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
All American EFX Kre-Alkalyn EFX, 240 Capsules
Started: Aug 20, 2006
Reason: Kre - Alkalyn is a great Creatine supplement which increases my energy levels in the gym. I...
All American EFX Kre-Generator, 1.58 Lbs., Vanilla Ice Cream
Started: Dec 20, 2006
Reason: Post workout perfection
All American EFX Nytric-EFX, 90 Tablets
Started: Dec 20, 2006
Reason: 
Last Updated: Jan 1, 2007 7:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 3, 2007 4:18am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

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Friends (0)

Visitor Comments (6)
[ Leave mcauley121 a Comment ]
Guest Jon guest
Feb 20, 2009 10:11am
hi, got msn it'll be good to chat to another bodybuilder
Side Triceps - 181 lbs rp29nct [ View Profile ]
May 16, 2008 10:30am
Great transformation, Nathan! Very inspiring and keep it up.
Steve0178 [ View Profile ]
Jan 3, 2007 6:59pm
Thanks for the commment man. Your progress pics look great btw. Keep it up!
Gettin back on the horse qment30220 [ View Profile ]
Jan 1, 2007 11:55am
Great progress!
Comparison Pic jacked in MI [ View Profile ]
Jan 1, 2007 8:37am
Impressive results Nathan. Excellent upper body especially your shoulders, arms and V-taper. Continued success and keep training strong.
lbdb18 [ View Profile ]
Jan 1, 2007 7:31am
thats a nice and full rounded delt, keep your the hard work.
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