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m.castro
"Get ripped and show off the hard earned muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 21.0 lb (9.5 kg)
Current: 236.0 lb (107.3 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 4, 2009 236.0 lb (107.3 kg) 26.0 lb (11.8 kg) 12.4 %
Dec 14, 2008 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 4, 2008 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
Nov 23, 2008 200.0 lb (90.9 kg) -3.0 lb (-1.4 kg) -1.5 %
Nov 22, 2008 203.0 lb (92.3 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 12, 2008 16.0" (40.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 18, 2008 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 12, 2008 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 28, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.0" (2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 12, 2008 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
Oct 28, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 18, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 14, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 34.0 lb (15.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 17.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 24, 2008 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Nov 17, 2008 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Oct 28, 2008 220.0 lb (100.0 kg) 10.0 lb (4.5 kg) 4.8 %
Sep 29, 2008 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
Sep 7, 2008 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 112.0 lb (50.9 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 66.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 22, 2008 280.0 lb (127.3 kg) -9.0 lb (-4.1 kg) -3.1 %
Sep 24, 2008 289.0 lb (131.4 kg) 121.0 lb (55.0 kg) 72.0 %
Jun 14, 2008 168.0 lb (76.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 14, 2008 254.0 lb (115.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 2.0 lb (0.9 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 22, 2008 93.0 lb (42.3 kg) -7.0 lb (-3.2 kg) -7.0 %
Oct 31, 2008 100.0 lb (45.5 kg) -2.0 lb (-0.9 kg) -2.0 %
Sep 29, 2008 102.0 lb (46.4 kg) 2.0 lb (0.9 kg) 2.0 %
Sep 19, 2008 100.0 lb (45.5 kg) 9.0 lb (4.1 kg) 9.9 %
Jun 14, 2008 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 14, 2008 70.0 lb (31.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: -27.0 lb (-12.3 kg)
Current: 125.0 lb (56.8 kg) Percent Change: -17.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 31, 2008 125.0 lb (56.8 kg) -32.0 lb (-14.5 kg) -20.4 %
Oct 11, 2008 157.0 lb (71.4 kg) 5.0 lb (2.3 kg) 3.3 %
Sep 19, 2008 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 14, 2008 152.0 lb (69.1 kg)


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