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mcastells1’s Body/Lifting Stats




mcastells1's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
213.4Lbs. (97.0kg)
Change: -33.0Lbs. (-15.0kg)
180.4Lbs. (82.0kg)
Percent Change: -15.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2013
171.6Lbs. (78.0kg)
May 19, 2013
180.4Lbs. (82.0kg)
Mar 6, 2014
165.0Lbs. (75.0kg)
291 Days
15.4Lbs. (7.0kg)
This member must lose 0.05Lbs. (0.02kg) per day to achieve their goal.
This Member must lose 0.37Lbs. (0.17kg) per week to achieve their goal.
This Member must lose 1.59Lbs. (0.72kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 9, 2013 180.4Lbs. (82.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2013 180.4Lbs. (82.0kg) 12.5Lbs. (5.7kg) 7.5 %
Mar 18, 2013 167.9Lbs. (76.3kg) -1.8Lbs. (-0.8kg) -1.0 %
Mar 17, 2013 169.6Lbs. (77.1kg) -3.7Lbs. (-1.7kg) -2.2 %
Mar 16, 2013 173.4Lbs. (78.8kg) 5.1Lbs. (2.3kg) 3.0 %
Mar 12, 2013 168.3Lbs. (76.5kg) -2.9Lbs. (-1.3kg) -1.7 %
Mar 10, 2013 171.2Lbs. (77.8kg) -2.2Lbs. (-1.0kg) -1.3 %
Mar 9, 2013 173.4Lbs. (78.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 8, 2013 175.3Lbs. (79.7kg) -2.9Lbs. (-1.3kg) -1.6 %
Mar 4, 2013 178.2Lbs. (81.0kg) 6.6Lbs. (3.0kg) 3.8 %
Jan 17, 2013 171.6Lbs. (78.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2013 171.6Lbs. (78.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 171.6Lbs. (78.0kg) -6.6Lbs. (-3.0kg) -3.7 %
Jan 13, 2013 178.2Lbs. (81.0kg) 5.3Lbs. (2.4kg) 3.1 %
Jan 12, 2013 172.9Lbs. (78.6kg) -7.5Lbs. (-3.4kg) -4.1 %
Dec 19, 2012 180.4Lbs. (82.0kg) -4.2Lbs. (-1.9kg) -2.3 %
Dec 11, 2012 184.6Lbs. (83.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Dec 9, 2012 184.8Lbs. (84.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 8, 2012 185.2Lbs. (84.2kg) -1.3Lbs. (-0.6kg) -0.7 %
Dec 5, 2012 186.6Lbs. (84.8kg) -0.9Lbs. (-0.4kg) -0.5 %
Dec 3, 2012 187.4Lbs. (85.2kg) -1.1Lbs. (-0.5kg) -0.6 %
Nov 24, 2012 188.5Lbs. (85.7kg) -4.0Lbs. (-1.8kg) -2.1 %
Nov 20, 2012 192.5Lbs. (87.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 17, 2012 192.5Lbs. (87.5kg) -3.3Lbs. (-1.5kg) -1.7 %
Nov 15, 2012 195.8Lbs. (89.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2012 195.8Lbs. (89.0kg) -4.4Lbs. (-2.0kg) -2.2 %
Nov 1, 2012 200.2Lbs. (91.0kg) -4.4Lbs. (-2.0kg) -2.2 %
Oct 29, 2012 204.6Lbs. (93.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 21, 2012 204.6Lbs. (93.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 20, 2012 204.6Lbs. (93.0kg) -1.1Lbs. (-0.5kg) -0.5 %
Oct 16, 2012 205.7Lbs. (93.5kg) -4.4Lbs. (-2.0kg) -2.1 %
Oct 15, 2012 210.1Lbs. (95.5kg) -5.5Lbs. (-2.5kg) -2.6 %
Oct 12, 2012 215.6Lbs. (98.0kg) 2.2Lbs. (1.0kg) 1.0 %
Oct 10, 2012 213.4Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 9, 2012 213.4Lbs. (97.0kg)
Show Full History (35 Entries)
Bodyfat

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Current Progress
Start
Current
32.0%
Change: -14.5%
17.5%
Percent Change: -45.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2013
17.6%
May 19, 2013
17.5%
Mar 6, 2014
8.0%
291 Days
9.5%
This member must lose 0.03% per day to achieve their goal.
This Member must lose 0.23% per week to achieve their goal.
This Member must lose 0.98% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Mar 18, 2013 17.5% 0.0% 0.0 %
Mar 10, 2013 17.5% -1.0% -5.4 %
Mar 4, 2013 18.5% 0.9% 5.1 %
Jan 17, 2013 17.6% 0.0% 0.0 %
Jan 16, 2013 17.6% 0.0% 0.0 %
Jan 15, 2013 17.6% -0.4% -2.2 %
Jan 12, 2013 18.0% -12.0% -40.0 %
Nov 20, 2012 30.0% 0.0% 0.0 %
Nov 15, 2012 30.0% -5.0% -14.3 %
Oct 29, 2012 35.0% 8.0% 29.6 %
Oct 21, 2012 27.0% 0.0% 0.0 %
Oct 20, 2012 27.0% -4.0% -12.9 %
Oct 16, 2012 31.0% -1.0% -3.1 %
Oct 10, 2012 32.0% 0.0% 0.0 %
Oct 9, 2012 32.0%
Show Full History (15 Entries)
Chest

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Current Progress
Start
Current
40.9" (104.0cm)
Change: -1.2" (-3.0cm)
39.8" (101.0cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 18, 2013 39.8" (101.0cm) -2.2" (-5.5cm) -5.2 %
Nov 17, 2012 41.9" (106.5cm) 1.0" (2.5cm) 2.4 %
Oct 21, 2012 40.9" (104.0cm)
Arms

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Current Progress
Start
Current
13.4" (34.0cm)
Change: -0.8" (-2.0cm)
12.6" (32.0cm)
Percent Change: -5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 18, 2013 12.6" (32.0cm) -0.2" (-0.5cm) -1.6 %
Nov 17, 2012 12.8" (32.5cm) -0.6" (-1.5cm) -4.4 %
Oct 21, 2012 13.4" (34.0cm)
Hips

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Current Progress
Start
Current
40.6" (103.0cm)
Change: -1.0" (-2.5cm)
39.6" (100.5cm)
Percent Change: -2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 17, 2012 39.6" (100.5cm) -1.0" (-2.5cm) -2.4 %
Oct 21, 2012 40.6" (103.0cm)
Waist

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Current Progress
Start
Current
42.9" (109.0cm)
Change: -5.3" (-13.5cm)
37.6" (95.5cm)
Percent Change: -12.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 14, 2013 37.6" (95.5cm) -3.7" (-9.5cm) -9.0 %
Nov 17, 2012 41.3" (105.0cm) -1.6" (-4.0cm) -3.7 %
Oct 21, 2012 42.9" (109.0cm)
Thighs

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Current Progress
Start
Current
25.2" (64.0cm)
Change: 0.8" (2.0cm)
26.0" (66.0cm)
Percent Change: 3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 17, 2012 26.0" (66.0cm) 0.8" (2.0cm) 3.1 %
Oct 21, 2012 25.2" (64.0cm)
Calves

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Current Progress
Start
Current
16.5" (42.0cm)
Change: -0.8" (-2.0cm)
15.8" (40.0cm)
Percent Change: -4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 18, 2013 15.8" (40.0cm) -0.4" (-1.0cm) -2.4 %
Nov 17, 2012 16.1" (41.0cm) -0.4" (-1.0cm) -2.4 %
Oct 21, 2012 16.5" (42.0cm)
Forearms

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Current Progress
Start
Current
10.8" (27.5cm)
Change: -0.4" (-1.0cm)
10.4" (26.5cm)
Percent Change: -3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 17, 2012 10.4" (26.5cm) -0.4" (-1.0cm) -3.7 %
Oct 21, 2012 10.8" (27.5cm)
Shoulders

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Current Progress
Start
Current
48.2" (122.5cm)
Change: -2.8" (-7.0cm)
45.5" (115.5cm)
Percent Change: -5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 18, 2013 45.5" (115.5cm) -1.4" (-3.5cm) -2.9 %
Nov 17, 2012 46.9" (119.0cm) -1.4" (-3.5cm) -2.9 %
Oct 21, 2012 48.2" (122.5cm)
Neck

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Current Progress
Start
Current
17.1" (43.5cm)
Change: -1.0" (-2.5cm)
16.1" (41.0cm)
Percent Change: -5.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 17, 2012 16.1" (41.0cm) -1.0" (-2.5cm) -5.8 %
Oct 21, 2012 17.1" (43.5cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 16, 2013 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 20, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 15, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) -0.6 %
Oct 29, 2012 5' 7.32" (1 m 71 cm) ' " (0 m 0 cm) 0.0 %
Oct 21, 2012 5' 7.32" (1 m 71 cm) 0' 0.38999999999999" (0 m 1 cm) 0.6 %
Oct 20, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 16, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 10, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) -0.6 %
Oct 9, 2012 5' 7.32" (1 m 71 cm)
Show Full History (9 Entries)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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