mcastells1's Progress

Weight

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Current Progress
Start
Current
213.4Lbs. (97.0kg)
Change: -25.4Lbs. (-11.5kg)
188.1Lbs. (85.5kg)
Percent Change: -11.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2013
171.6Lbs. (78.0kg)
Jul 1, 2015
188.1Lbs. (85.5kg)
Aug 14, 2013
165.0Lbs. (75.0kg)
Goal Expired
23.1Lbs. (10.5kg)
Historical Values
Date Weight Change % Change
Feb 5, 2014 188.1Lbs. (85.5kg) -1.5Lbs. (-0.7kg) -0.8 %
Feb 4, 2014 189.6Lbs. (86.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2013 189.6Lbs. (86.2kg) -4.0Lbs. (-1.8kg) -2.1 %
Jul 17, 2013 193.6Lbs. (88.0kg) 13.2Lbs. (6.0kg) 7.3 %
May 9, 2013 180.4Lbs. (82.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2013 180.4Lbs. (82.0kg) 12.5Lbs. (5.7kg) 7.5 %
Mar 18, 2013 167.9Lbs. (76.3kg) -1.8Lbs. (-0.8kg) -1.0 %
Mar 17, 2013 169.6Lbs. (77.1kg) -3.7Lbs. (-1.7kg) -2.2 %
Mar 16, 2013 173.4Lbs. (78.8kg) 5.1Lbs. (2.3kg) 3.0 %
Mar 12, 2013 168.3Lbs. (76.5kg) -2.9Lbs. (-1.3kg) -1.7 %
Mar 10, 2013 171.2Lbs. (77.8kg) -2.2Lbs. (-1.0kg) -1.3 %
Mar 9, 2013 173.4Lbs. (78.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 8, 2013 175.3Lbs. (79.7kg) -2.9Lbs. (-1.3kg) -1.6 %
Mar 4, 2013 178.2Lbs. (81.0kg) 6.6Lbs. (3.0kg) 3.8 %
Jan 17, 2013 171.6Lbs. (78.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2013 171.6Lbs. (78.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 171.6Lbs. (78.0kg) -6.6Lbs. (-3.0kg) -3.7 %
Jan 13, 2013 178.2Lbs. (81.0kg) 5.3Lbs. (2.4kg) 3.1 %
Jan 12, 2013 172.9Lbs. (78.6kg) -7.5Lbs. (-3.4kg) -4.1 %
Dec 19, 2012 180.4Lbs. (82.0kg) -4.2Lbs. (-1.9kg) -2.3 %
Dec 11, 2012 184.6Lbs. (83.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Dec 9, 2012 184.8Lbs. (84.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 8, 2012 185.2Lbs. (84.2kg) -1.3Lbs. (-0.6kg) -0.7 %
Dec 5, 2012 186.6Lbs. (84.8kg) -0.9Lbs. (-0.4kg) -0.5 %
Dec 3, 2012 187.4Lbs. (85.2kg) -1.1Lbs. (-0.5kg) -0.6 %
Nov 24, 2012 188.5Lbs. (85.7kg) -4.0Lbs. (-1.8kg) -2.1 %
Nov 20, 2012 192.5Lbs. (87.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 17, 2012 192.5Lbs. (87.5kg) -3.3Lbs. (-1.5kg) -1.7 %
Nov 15, 2012 195.8Lbs. (89.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2012 195.8Lbs. (89.0kg) -4.4Lbs. (-2.0kg) -2.2 %
Nov 1, 2012 200.2Lbs. (91.0kg) -4.4Lbs. (-2.0kg) -2.2 %
Oct 29, 2012 204.6Lbs. (93.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 21, 2012 204.6Lbs. (93.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 20, 2012 204.6Lbs. (93.0kg) -1.1Lbs. (-0.5kg) -0.5 %
Oct 16, 2012 205.7Lbs. (93.5kg) -4.4Lbs. (-2.0kg) -2.1 %
Oct 15, 2012 210.1Lbs. (95.5kg) -5.5Lbs. (-2.5kg) -2.6 %
Oct 12, 2012 215.6Lbs. (98.0kg) 2.2Lbs. (1.0kg) 1.0 %
Oct 10, 2012 213.4Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 9, 2012 213.4Lbs. (97.0kg)
Show Full History (39 Entries)
Bodyfat

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Current Progress
Start
Current
32.0%
Change: -14.5%
17.5%
Percent Change: -45.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2013
17.6%
Jul 1, 2015
17.5%
Mar 6, 2014
8.0%
Goal Expired
9.5%
Historical Values
Date Bodyfat Change % Change
Mar 18, 2013 17.5% 0.0% 0.0 %
Mar 10, 2013 17.5% -1.0% -5.4 %
Mar 4, 2013 18.5% 0.9% 5.1 %
Jan 17, 2013 17.6% 0.0% 0.0 %
Jan 16, 2013 17.6% 0.0% 0.0 %
Jan 15, 2013 17.6% -0.4% -2.2 %
Jan 12, 2013 18.0% -12.0% -40.0 %
Nov 20, 2012 30.0% 0.0% 0.0 %
Nov 15, 2012 30.0% -5.0% -14.3 %
Oct 29, 2012 35.0% 8.0% 29.6 %
Oct 21, 2012 27.0% 0.0% 0.0 %
Oct 20, 2012 27.0% -4.0% -12.9 %
Oct 16, 2012 31.0% -1.0% -3.1 %
Oct 10, 2012 32.0% 0.0% 0.0 %
Oct 9, 2012 32.0%
Show Full History (15 Entries)
Chest

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Current Progress
Start
Current
40.9" (104.0cm)
Change: -1.2" (-3.0cm)
39.8" (101.0cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 18, 2013 39.8" (101.0cm) -2.2" (-5.5cm) -5.2 %
Nov 17, 2012 41.9" (106.5cm) 1.0" (2.5cm) 2.4 %
Oct 21, 2012 40.9" (104.0cm)
Arms

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Current Progress
Start
Current
13.4" (34.0cm)
Change: -0.8" (-2.0cm)
12.6" (32.0cm)
Percent Change: -5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 18, 2013 12.6" (32.0cm) -0.2" (-0.5cm) -1.6 %
Nov 17, 2012 12.8" (32.5cm) -0.6" (-1.5cm) -4.4 %
Oct 21, 2012 13.4" (34.0cm)
Hips

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Current Progress
Start
Current
40.6" (103.0cm)
Change: -1.0" (-2.5cm)
39.6" (100.5cm)
Percent Change: -2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 17, 2012 39.6" (100.5cm) -1.0" (-2.5cm) -2.4 %
Oct 21, 2012 40.6" (103.0cm)
Waist

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Current Progress
Start
Current
42.9" (109.0cm)
Change: -5.3" (-13.5cm)
37.6" (95.5cm)
Percent Change: -12.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 14, 2013 37.6" (95.5cm) -3.7" (-9.5cm) -9.0 %
Nov 17, 2012 41.3" (105.0cm) -1.6" (-4.0cm) -3.7 %
Oct 21, 2012 42.9" (109.0cm)
Thighs

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Current Progress
Start
Current
25.2" (64.0cm)
Change: 0.8" (2.0cm)
26.0" (66.0cm)
Percent Change: 3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 17, 2012 26.0" (66.0cm) 0.8" (2.0cm) 3.1 %
Oct 21, 2012 25.2" (64.0cm)
Calves

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Current Progress
Start
Current
16.5" (42.0cm)
Change: -0.8" (-2.0cm)
15.8" (40.0cm)
Percent Change: -4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 18, 2013 15.8" (40.0cm) -0.4" (-1.0cm) -2.4 %
Nov 17, 2012 16.1" (41.0cm) -0.4" (-1.0cm) -2.4 %
Oct 21, 2012 16.5" (42.0cm)
Forearms

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Current Progress
Start
Current
10.8" (27.5cm)
Change: -0.4" (-1.0cm)
10.4" (26.5cm)
Percent Change: -3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 17, 2012 10.4" (26.5cm) -0.4" (-1.0cm) -3.7 %
Oct 21, 2012 10.8" (27.5cm)
Shoulders

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Current Progress
Start
Current
48.2" (122.5cm)
Change: -2.8" (-7.0cm)
45.5" (115.5cm)
Percent Change: -5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 18, 2013 45.5" (115.5cm) -1.4" (-3.5cm) -2.9 %
Nov 17, 2012 46.9" (119.0cm) -1.4" (-3.5cm) -2.9 %
Oct 21, 2012 48.2" (122.5cm)
Neck

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Current Progress
Start
Current
17.1" (43.5cm)
Change: -1.0" (-2.5cm)
16.1" (41.0cm)
Percent Change: -5.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 17, 2012 16.1" (41.0cm) -1.0" (-2.5cm) -5.8 %
Oct 21, 2012 17.1" (43.5cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 16, 2013 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 20, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 15, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) -0.6 %
Oct 29, 2012 5' 7.32" (1 m 71 cm) ' " (0 m 0 cm) 0.0 %
Oct 21, 2012 5' 7.32" (1 m 71 cm) 0' 0.38999999999999" (0 m 1 cm) 0.6 %
Oct 20, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 16, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 10, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) -0.6 %
Oct 9, 2012 5' 7.32" (1 m 71 cm)
Show Full History (9 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change