Bodybuilding.com Information Motivation Supplementation
in:
mcastells1
17.5%
bf
180.3 Lbs.
wt
5'6"
ht
BodySpace Member
mcastells1
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Reputation:

Member Since: Oct 9, 2012

Last Visit: May 11, 2013

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INSPIRED BY

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real name
Marcos Cesar Castells Arias
age
21
gender
Male
location
gym
occupation
Chef
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Overall Goal
///
Lose Fat
I am looking to get into the best shape of my life. I want to lose fat and gain lean muscle.
goal physique
Fitness Model

Progress & Goals

BEFORE
Mar 18, 2013
CURRENT
Jan 12, 2013
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148.8 Lbs.

LEAN BODY MASS

31.6 Lbs.

BODY FAT

CURRENT WEIGHT
180.3
Lbs.
May 9, 2013
Lbs.
Save
CURRENT BODY FAT
17.5
%
Mar 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-09,2012-10-10,2012-10-12,2012-10-15,2012-10-16,2012-10-20,2012-10-21,2012-10-29,2012-11-01,2012-11-11,2012-11-15,2012-11-17,2012-11-20,2012-11-24,2012-12-03,2012-12-05,2012-12-08,2012-12-09,2012-12-11,2012-12-19,2013-01-12,2013-01-13,2013-01-15,2013-01-16,2013-01-17,2013-03-04,2013-03-08,2013-03-09,2013-03-10,2013-03-12,2013-03-16,2013-03-17,2013-03-18,2013-04-12,2013-05-09
213.4,213.4,215.6,210.1,205.7,204.6,204.6,204.6,200.2,195.8,195.8,192.5,192.5,188.5,187.4,186.6,185.2,184.8,184.6,180.4,172.9,178.2,171.6,171.6,171.6,178.2,175.3,173.4,171.2,168.3,173.4,169.6,167.9,180.4,180.4
Aug 14, 2013
165 Lbs.
%
2012-10-09,2012-10-10,2012-10-16,2012-10-20,2012-10-21,2012-10-29,2012-11-15,2012-11-20,2013-01-12,2013-01-15,2013-01-16,2013-01-17,2013-03-04,2013-03-10,2013-03-18
32,32,31,27,27,35,30,30,18,17.6,17.6,17.6,18.5,17.5,17.5
Aug 14, 2013
8 %
Lbs.
2012-10-09,2012-10-10,2012-10-12,2012-10-15,2012-10-16,2012-10-20,2012-10-21,2012-10-29,2012-11-01,2012-11-11,2012-11-15,2012-11-17,2012-11-20,2012-11-24,2012-12-03,2012-12-05,2012-12-08,2012-12-09,2012-12-11,2012-12-19,2013-01-12,2013-01-13,2013-01-15,2013-01-16,2013-01-17,2013-03-04,2013-03-08,2013-03-09,2013-03-10,2013-03-12,2013-03-16,2013-03-17,2013-03-18,2013-04-12,2013-05-09
145.1,145.1,146.6,142.9,141.9,149.4,149.4,133,130.1,127.3,137.1,134.8,134.8,132,131.2,130.6,129.7,129.4,129.2,126.3,141.8,146.1,141.4,141.4,141.4,145.2,142.9,141.3,141.2,138.8,143,139.9,138.5,148.8,148.8
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LATEST MEASUREMENTS

  • Arms
    12.6" a loss of 0.2" in 62 days
    Jan 18, 2013
  • Chest
    39.8" a loss of 2.2" in 62 days
    Jan 18, 2013
  • Calves
    15.8" a loss of 0.4" in 62 days
    Jan 18, 2013
  • Shoulders
    45.5" a loss of 1.4" in 62 days
    Jan 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mcastells1 has not added any program information.

My Nutrition Program View My Full Nutrition Program

mcastells1 has not added any program information.

My Supplement Program View My Full Supplement Program

mcastells1 has not added any program information.

My Motivation Program View My Full Motivation Program

mcastells1 has not added any program information.

What mcastells1 Is Up To

mcastells1 Eating a lot! Having some gains!

Apr 12, 2013 |
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mcastells1 updated his weight from 167.9 Lbs. to 180.4 Lbs., a 12.5 Lb. gain in 25 days.

180.4 Lbs.
Apr 12, 2013 |
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mcastells1 Don't know if i uploaded the pics correctly...i putted it in the progress photos part...hope someone help me

Mar 18, 2013 |
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mcastells1 updated his weight from 169.6 Lbs. to 167.9 Lbs., a 1.8 Lb. loss in 1 day.

167.9 Lbs.
Mar 18, 2013 |
sheepishwolf likes this.
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mcastells1 added a new profile photo.

Mar 18, 2013

mcastells1 added 4 new photos to his progress photos.

Mar 18, 2013

mcastells1 joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: i wanna change my life Members: 3865

Mar 17, 2013

mcastells1 updated his weight from 173.4 Lbs. to 169.6 Lbs., a 3.7 Lb. loss in 1 day.

169.6 Lbs.
Mar 17, 2013 |
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mcastells1 is now friends with Purdin.

Mar 17, 2013

mcastells1 My neck it's killing me, bad night..new bed! Hahaha

Mar 17, 2013 |
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mcastells1 updated his motivation level from 10/10 to 10/10.

Mar 16, 2013 |
LoganSummers likes this.
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mcastells1 updated his weight from 171.2 Lbs. to 168.3 Lbs., a 2.9 Lb. loss in 2 days.

168.3 Lbs.
Mar 12, 2013 |
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mcastells1 is now friends with LoganSummers and Kyran1994.

Mar 10, 2013

mcastells1 updated his body fat from 18.5% to 17.5%, a loss of 1% in 6 days.

17.5%
Mar 10, 2013 |
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mcastells1 updated his weight from 173.4 Lbs. to 171.2 Lbs., a 2.2 Lb. loss in 1 day.

171.2 Lbs.
Mar 10, 2013 |
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About Me

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Visitor Comments

Leave a Comment
Purdin
Purdin Wow! Awesome progress! Keep it up. No I'm not in the BSN Challenge. Mar 17, 2013 8:53am

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