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mcambo1
"cut up to around 7% bf in the next 4 weeks"

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Progress Pictures


Oldest Newest
Sep 25, 2007 Mar 4, 2009
86kg

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 7.5 lb (3.4 kg)
Current: 194.5 lb (88.4 kg) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Mar 2, 2008 Nov 24, 2009 Mar 23, 2008 Goal Has Expired  
  184.1 lb (83.7 kg) 194.5 lb (88.4 kg) 176.0 lb (80.0 kg) 18.5 lb (8.4 kg)  

Date Body Stats: Weight Change % Change
Feb 23, 2009 194.5 lb (88.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 5, 2009 194.5 lb (88.4 kg) 2.0 lb (0.9 kg) 1.0 %
Jun 6, 2008 192.5 lb (87.5 kg) 4.4 lb (2.0 kg) 2.3 %
Mar 9, 2008 188.1 lb (85.5 kg) 4.0 lb (1.8 kg) 2.2 %
Mar 2, 2008 184.1 lb (83.7 kg) -6.4 lb (-2.9 kg) -3.3 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -3.7 %
Current: 10.3 % Percent Change: -26.4 %

  Start Current Goal Remaining  
  Jun 6, 2008 Nov 24, 2009 Jul 21, 2008 Goal Has Expired  
  10.4 % 10.3 % 8.0 % 2.3 %  

Date Body Stats: Bodyfat Change % Change
Feb 23, 2009 10.3 % 2.3 % 29.1 %
Feb 5, 2009 8.0 % -2.4 % -22.9 %
Jun 6, 2008 10.4 % -1.0 % -8.4 %
Mar 2, 2008 11.3 % -0.2 % -1.7 %
Feb 24, 2008 11.5 % 1.8 % 18.6 %
 
Show Full History (18 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.3" (105.0 cm) Change: -3.2" (-8.0 cm)
Current: 38.2" (97.0 cm) Percent Change: -7.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 2, 2008 38.2" (97.0 cm) -2.0" (-5.0 cm) -4.9 %
Feb 24, 2008 40.2" (102.0 cm) 0.4" (1.0 cm) 1.0 %
Jan 29, 2008 39.8" (101.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 30, 2007 39.8" (101.0 cm) -1.2" (-3.0 cm) -2.9 %
Dec 15, 2007 40.9" (104.0 cm) 3.1" (8.0 cm) 8.3 %
 
Show Full History (13 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.6" (34.5 cm) Change: 0.6" (1.5 cm)
Current: 14.2" (36.0 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Mar 2, 2008 Nov 24, 2009 Mar 23, 2008 Goal Has Expired  
  13.6" (34.5 cm) 14.2" (36.0 cm) 13.8" (35.0 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Feb 5, 2009 14.2" (36.0 cm) 0.6" (1.5 cm) 4.3 %
Mar 2, 2008 13.6" (34.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2008 13.6" (34.5 cm) 0.2" (0.5 cm) 1.4 %
Jan 29, 2008 13.4" (34.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 30, 2007 13.4" (34.0 cm) -0.2" (-0.5 cm) -1.4 %
 
Show Full History (15 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.6" (98.0 cm) Change: 0.0" (0.0 cm)
Current: 38.6" (98.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 5, 2009 38.6" (98.0 cm) -0.4" (-1.0 cm) -1.0 %
Mar 9, 2008 39.0" (99.0 cm) -0.2" (-0.5 cm) -0.5 %
Mar 2, 2008 39.2" (99.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2008 39.2" (99.5 cm) 1.2" (3.0 cm) 3.1 %
Jan 29, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.9" (86.0 cm) Change: 0.6" (1.5 cm)
Current: 34.5" (87.5 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Mar 2, 2008 Nov 24, 2009 Mar 23, 2008 Goal Has Expired  
  33.1" (84.0 cm) 34.5" (87.5 cm) 31.5" (80.0 cm) 3.0" (7.5 cm)  

Date Body Stats: Waist Change % Change
Feb 5, 2009 34.5" (87.5 cm) 1.6" (4.0 cm) 4.8 %
Mar 9, 2008 32.9" (83.5 cm) -0.2" (-0.5 cm) -0.6 %
Mar 2, 2008 33.1" (84.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2008 33.1" (84.0 cm) 0.8" (2.0 cm) 2.4 %
Jan 29, 2008 32.3" (82.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (16 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.6" (60.0 cm) Change: -2.0" (-5.0 cm)
Current: 21.7" (55.0 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 5, 2009 21.7" (55.0 cm) -0.4" (-1.0 cm) -1.8 %
Mar 2, 2008 22.1" (56.0 cm) 1.2" (3.0 cm) 5.7 %
Feb 24, 2008 20.9" (53.0 cm) -0.2" (-0.5 cm) -0.9 %
Jan 29, 2008 21.1" (53.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 30, 2007 21.1" (53.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.9" (40.5 cm) Change: 0.0" (0.0 cm)
Current: 15.9" (40.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 5, 2009 15.9" (40.5 cm) 0.2" (0.5 cm) 1.2 %
Mar 2, 2008 15.8" (40.0 cm) 0.4" (1.0 cm) 2.6 %
Feb 24, 2008 15.4" (39.0 cm) -0.4" (-1.0 cm) -2.5 %
Jan 29, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 30, 2007 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.7" (24.5 cm) Change: 0.2" (0.5 cm)
Current: 9.8" (25.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 2, 2008 9.8" (25.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2008 9.8" (25.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 30, 2007 9.8" (25.0 cm) -1.2" (-3.0 cm) -10.7 %
Dec 10, 2007 11.0" (28.0 cm) 0.8" (2.0 cm) 7.6 %
Nov 29, 2007 10.2" (26.0 cm) 0.6" (1.5 cm) 6.1 %
 
Show Full History (11 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.9" (119.0 cm) Change: -0.6" (-1.5 cm)
Current: 46.3" (117.5 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 2, 2008 46.3" (117.5 cm) -0.2" (-0.5 cm) -0.4 %
Jan 29, 2008 46.5" (118.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 30, 2007 46.5" (118.0 cm) -0.8" (-2.0 cm) -1.7 %
Dec 10, 2007 47.2" (120.0 cm) 0.8" (2.0 cm) 1.7 %
Nov 29, 2007 46.5" (118.0 cm) -1.2" (-3.0 cm) -2.5 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.2" (38.5 cm) Change: -0.2" (-0.5 cm)
Current: 15.0" (38.0 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 2, 2008 15.0" (38.0 cm) 0.8" (2.0 cm) 5.6 %
Feb 24, 2008 14.2" (36.0 cm) -0.8" (-2.0 cm) -5.3 %
Jan 29, 2008 15.0" (38.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 30, 2007 15.0" (38.0 cm) 0.4" (1.0 cm) 2.7 %
Dec 10, 2007 14.6" (37.0 cm) -1.6" (-4.0 cm) -9.7 %
 
Show Full History (12 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 2, 2008 0'0.7" (0.0 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2008 0'0.7" (0.0 m) -6'2.2" (-1.8 m) -99.0 %
Oct 20, 2007 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 3, 2007 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 29, 2007 213.4 lb (97.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 7, 2007 180.4 lb (82.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 103.4 lb (47.0 kg) Change: 8.8 lb (4.0 kg)
Current: 112.2 lb (51.0 kg) Percent Change: 8.5 %

  Start Current Goal Remaining  
  Nov 17, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  112.2 lb (51.0 kg) 112.2 lb (51.0 kg) 160.6 lb (73.0 kg) 48.4 lb (22.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 17, 2007 112.2 lb (51.0 kg) 4.4 lb (2.0 kg) 4.1 %
Nov 4, 2007 107.8 lb (49.0 kg) 4.4 lb (2.0 kg) 4.3 %
Oct 18, 2007 103.4 lb (47.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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