Feb 17, 2009 7:38pm

best wishes in your goals

Dec 16, 2007 9:47pm

thanks for your support throughout the challenge it has helped me get through.

Dec 16, 2007 9:37pm

thanks, i did a carb depletion workout 7 days out, followed by 3 high carb days, then each day tapering off the carbs up until the last day. I didn't try sodium loading as I thought it would be too risky. I drank ridiculous amounts of water right up until the day before. I would probably do the depletion workout a few days closer to the final day. All in all I'm very happy with what I have achieved both physically but also mentally. thanks again.

Dec 1, 2007 9:44pm

hey thanks. its a big pic. still have got 2 weeks to go in the challenge. i'm going to tan up and shave down for the final photo. thanks for your ongoing support.

Nov 27, 2007 7:34pm

Hi Chicana, that I am! I'm in my 9th week. Im also doing the abs 4 week challenge.

Nov 21, 2007 2:35am

Your looking hot sweetie, nice profile photo hot as .... keep up the great work, keep progressing on lifting more every time.

Nov 19, 2007 11:47am

thanks for the nice comment! you too.

Nov 12, 2007 12:57am

Thanks. I'm following the exact training and the 6 meals per day and its working for me.

Nov 10, 2007 3:01pm

YOU ARE AWESOME!

Nov 10, 2007 3:00pm

WOW!

Nov 9, 2007 5:42pm

thanks, you have also done a really good job

Nov 5, 2007 11:06pm

thanks. I'm on body for life program. tweaked the nutritional program a bit tapering off with only complex carbs at night. Every session either cardio or weights I try to do better. If you havn't tried bfl i suggest you do. If your training is good and you diet is half good you will get desirable results.

Nov 5, 2007 11:02pm

thanks, very much. i'll do a weekly photo update for bfl challenge

Nov 5, 2007 12:38am

Great workout today. your volume today was a personal best, well done hulk!

Nov 3, 2007 5:12am

nice guns

Nov 2, 2007 10:10pm

thanks very much

Nov 2, 2007 9:15pm

10cm off your waist. you are a golden god!

Nov 2, 2007 6:01pm

thanks i'm at the half way mark at the moment

Nov 1, 2007 9:36pm

you are king of kings

Nov 1, 2007 5:26pm

thanks very much, still got plenty of work to do