Last Visit: Oct 22, 2009 10:10pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 31, 2009 11:07pm Last Blog Post: Nov 23, 2007 11:26pm
Matt,
How are you?
Hows PT going?
Are you keeping in shape, doing any new exercising plans etc.
I've been really good, eating healthy and going to the gym as well as exercising every morning and most afternoons.
I've got to keep to achieving my new goals set and so far so good.
Whats been happening with you?
Take care,
Talk soon xx
Hey handsome,
our holiday was awesome but now we have to loose our weight we have gained and get back on track. We can both do it if we help each other.
Love you gorgeous, let me see our abs grow xxxxx
Hey Baby, Yes looking quite fine there but, i would really like to see those abs 24hrs without having to flex.
I've slacked off a bit with posting my mesurements and photos up lately, so i'd better get back to it. Keep on working on those nice abs of yours xxxx
what is your diet consist of to help drop the body fat? great progress
Lance Brownguest
Jan 2, 2008 3:38am
Hey Bro,
Looking good brother, my name is Lance from Melbourne, Victoria. I was wondering if you can help me out with a program and diet, as i need some guidance and help with training.
please help
regards
Lance brown
bro ur progress is freakin amazing!! how u do it so well?? WTF is up wit my spastic body??? i feel like quitting and not trying no more... i wish i was like u!