Jun 29, 2009 10:50pm

bro??

Apr 18, 2009 5:31pm

bro your doing good as still. is this still with body for life? i might try that out...

Mar 8, 2009 3:34am

going well matt ....... dont destroy ur work now by having a beer ..... remember lets see those 24 hour abs

Feb 21, 2009 9:36pm

great progress man. you are going to get ripped!

Feb 20, 2009 4:39am

Thanks Matt ..... best wishes to you too We will both see results very soon and lets try and beat each other .... let the transformation begin xox

Feb 5, 2009 6:07pm

Getting more shredded, bro. How did u do it?

Jun 18, 2008 6:55pm

Matt, How are you? Hows PT going? Are you keeping in shape, doing any new exercising plans etc. I've been really good, eating healthy and going to the gym as well as exercising every morning and most afternoons. I've got to keep to achieving my new goals set and so far so good. Whats been happening with you? Take care, Talk soon xx

Jun 6, 2008 9:06pm

Awesome progress!!

Apr 26, 2008 9:26pm

Hey, Matt, how's everything going? Getting progress on your goals? How's personal training going? Hope all is well. Keep at it.

Apr 1, 2008 12:33am

Hey handsome, our holiday was awesome but now we have to loose our weight we have gained and get back on track. We can both do it if we help each other. Love you gorgeous, let me see our abs grow xxxxx

Feb 29, 2008 3:14pm

hey man hows it going? can u help me out plz?

Feb 19, 2008 6:20pm

Hey my gorgeous boyfriend. Hows the work on those abs going? I'll see you soon, you need to help train me again, i love you xxxxx

Jan 27, 2008 3:15pm

whoa bro awesome new pic! u done awesome bro!

Jan 24, 2008 10:33pm

Hey Baby, Yes looking quite fine there but, i would really like to see those abs 24hrs without having to flex. I've slacked off a bit with posting my mesurements and photos up lately, so i'd better get back to it. Keep on working on those nice abs of yours xxxx

Jan 7, 2008 10:08pm

what is your diet consist of to help drop the body fat? great progress

Jan 2, 2008 3:38am

Hey Bro, Looking good brother, my name is Lance from Melbourne, Victoria. I was wondering if you can help me out with a program and diet, as i need some guidance and help with training. please help regards Lance brown

Jan 1, 2008 11:23pm

no problem, you look totally amazing wow ! so hott , (;

Dec 24, 2007 4:59pm

wow you look great!!! keep up the great work

Dec 17, 2007 2:03am

bro ur progress is freakin amazing!! how u do it so well?? WTF is up wit my spastic body??? i feel like quitting and not trying no more... i wish i was like u!

Dec 16, 2007 10:04pm

No problem :)