I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

Lose 10 lbs of fat and gain 10 lbs of muscle.

Ughhhh cutting in winter

Add size and stay cut

Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?

SIZE, SIZE AND MORE SIZE!

my kids' superhero

I want to be so hot I get excited when I see myself. Oh yeah and look good in spandex.

In an Winter Rut....

I WANT SOME AB MUSCLES! YIKES! THIS CARDIO IS WORKING!! KILLER CARDIO! SWEAT! SWEAT! (MEET MY NUTRITIONIST DAVEVIGNASSE.COM) DAILY FAT BURNING CARDIO!

Dec.13-19 Test 1 Dec.27-Apr.3 - Cycle 1 Apr.4-10 - Test 2 Apr 11-Jul.31 - Cycle 2 Aug.1 - 28 - Tone up Cycle Aug.29 - Sep.3 - Final Test

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

Technique: CT scan through abdomen and pelvis. Findings: Minimal intra-peritoneal fat limits the evaluation of the exam.

Getting ready for summer 2010 by training hard through the winter months.

Like a bad nightmare - I'm back!