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Membership Info

Member Since: Aug 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 995

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : mcalamari 10

Activity

Last Visit: Jun 28, 2009 1:11pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 28, 2009 12:52pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 39

Stalking (?) : 0

Inspiring (?) : 0

mcalamari

Overall Goal: mcalamari has not set an Overall Goal

Fit Status: working on getting lean

Motivation Level: 8/10

Jun 28, 2009 1:07 pm History

Personal Info And Background:

Real Name:	Melissa
Sex:	Female
Age:	24
Location:
Occupation:	Massage therapist in training
Personal Website:	http://myspace.com/hhimelissa
Primary Gym:
College:
High School:
When I Started:	Aug, 2008
How I Started:	My wedding is coming up and i really want to tone up everything and start getting healthier, my diet and my body.
Why I Love It:	I get satisfaction out of working out and I love seeing the progress I can get from doing it.
How I Stay Motivated:	By seeing progress.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 11, 2008 8:09pm

What mcalamari Is Up To:

Jun 28, 2009

mcalamari updated Fit Status "working on getting lean"

- 1:07 pm - Comment

mcalamari updated Motivation Level to 8/10 and said: "trying to get back into working out lol"

- 1:07 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 11, 2008	Oct 11, 2008


View All 15 Progress Pictures »
Last Updated: Oct 11, 2008 3:33pm

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:	30.5" (77.47 cm)
Weight:	136 lb (61.8 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	33" (83.82 cm)	Forearms:	9.5" (24.13 cm)
Arms:	12" (30.48 cm)	Shoulders:	39" (99.06 cm)
Hips:	39" (99.06 cm)	Neck:	12.5" (31.75 cm)
Last Updated: Sep 7, 2008 9:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:	15 lb (6.8 kg)
Squat:	29 lb (13.2 kg)	Barbell Rows:	22 lb (10.0 kg)
Deadlift:	29 lb (13.2 kg)	Overhead Press:	44 lb (20.0 kg)
Last Updated: Sep 12, 2008 5:36am

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 11, 2008 8:11pm

Members That Inspire mcalamari:
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Contest History:
No Contests
Last Updated: Aug 11, 2008 8:11pm

Videos of mcalamari
This Member has not entered any Videos yet.
Last Updated: Aug 11, 2008 8:11pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 11, 2008 8:11pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Nutrex Lipo 6x, 120 Multi-Phase Capsules Started: Sep 06, 2008 Reason:
Last Updated: Sep 7, 2008 9:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Feb 18, 2009 6:58am
Recent Threads:

Workout Program:

after each workout, i do 20-25 on the treadmill with an incline of 9 and going 4.3 mph

DAY 1
Chest, Back, Biceps,Calves,abs

Incline Bench Press 5X 15 reps
Bent over rows 5X 15 reps
Barbell Curls 5X 15 reps
Standing calf raises 5X 25 reps
decline sit ups 3X 30 reps
Twisting...

Last Updated: Sep 7, 2008 10:07am

Favorites
Bodyparts:	Middle Back [ exercises ]
Magazines:	Modern Bride Shape
Healthy Foods:	any veggies and fruits, l love all of them lol trail mix
Cheat Foods:	dark chocolate
Workout Music:	anything i can do cardio to, i like all types
Last Updated: Sep 7, 2008 9:47am

Friends (39)

bigbiff	dunkonu9	lonesoldier760
Lance,M	elmcse	wolfe4life
Ian1982	aaron.miller	nightrain904

Show All Friends (39) »

Last Updated: Jun 28, 2009 12:52pm

Visitor Comments (25)
[ Leave mcalamari a Comment ]
	WaynesWorld [ View Profile ] Feb 9, 2009 9:34am Just checking in on ya. How's your progress going?
	WaynesWorld [ View Profile ] Jan 6, 2009 9:39am Hey gal. Hope you have a super '09. Got any specific goals set?
	TROUBLETJ [ View Profile ] Oct 19, 2008 1:08pm Looking so hot wow how is your weekend
	Lance,M [ View Profile ] Oct 11, 2008 6:56pm Thank you so much for the add Melissa !!! :) Wow! Melissa I must say you are looking amazing !!! Keep up the Great work Hon !!! :)
	hurdle68612 [ View Profile ] Oct 11, 2008 4:07pm awesome progress girl
	Lathareo82 [ View Profile ] Oct 11, 2008 4:05pm You are making some CRAZY fast and impressive improvments! Keep up the good work;D
	SuperMaine [ View Profile ] Oct 11, 2008 3:47pm beautiful new avi keep up the hard work! -Elijah
	black_socks [ View Profile ] Oct 11, 2008 3:39pm hey gal, you are looking wonderful. i checked out your scroll of progress pics and i'm very impressed.. keep it up.. btw i grew up in foley Alabama which is down the stip from you... great country. the beaches are some of the best in the world.. enjoy em.
	doughboy1027 [ View Profile ] Oct 2, 2008 9:32pm Are you still hitting it hard?
	Mikeydarts [ View Profile ] Sep 19, 2008 9:03am I think you are doing a great job. Keep up the superhard work! It's so much more harder for women to lose the smallest amount. I know because i used to work out with my mom. Looking good.
	jlc7704 [ View Profile ] Sep 19, 2008 8:59am keep up the good work!
	Kinsey6287 [ View Profile ] Sep 19, 2008 7:33am Hey babe, Hope your feeling better!
	doughboy1027 [ View Profile ] Sep 17, 2008 7:59am Thanks for the coffee.
	rldougherty0504 [ View Profile ] Sep 16, 2008 9:10pm Whatcha been up to give me a call sometime.
	doughboy1027 [ View Profile ] Sep 13, 2008 8:41am I see that the trash talking has begun. Good to Go!
	noved [ View Profile ] Sep 12, 2008 6:12am Keep up the great work! Your looking great!
	blaize10 [ View Profile ] Sep 7, 2008 11:07am Nice progress,keep it up!!
	doughboy1027 [ View Profile ] Sep 4, 2008 11:44pm Its good to hear your hangin in there. Trust me, it get easier.
	doughboy1027 [ View Profile ] Sep 4, 2008 2:36pm How is that program working out? Are you sticking with it?
	Kinsey6287 [ View Profile ] Sep 4, 2008 8:22am Just wanted to stop by and say hey! Keep up the great work, and stay Motivated!!!!
View All 25 Comments »

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