Bodybuilding.com Information Motivation Supplementation
in:
mcaballero michael, 21 years old, male (Miami FL, US | Student)
my goal: Improve For A Sport

Get Big!

height: 5'6"
|
weight: 140.8 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 2

Member Since: Mar 5, 2009

Last Visit: Jan 16, 1970

Report This Member

Friends

BodyGroups

  • Members: 6821

  • Members: 9134

View All (2)

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

Started Blood and Guts this week. Excited to be on a plan that encourages eating a ton haha.

 May 26, 2012 5:54am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2008
HOW I STARTED:

WHY I LOVE IT:

mcaballero's Progress & Goals

Progress Photos
Before
Jan 15, 2012 Start of 12 week transformation
Current
Apr 8, 2012 week 12 legs

View All Progress Photos (27)

Weight Body Fat Lean Body Mass
Lbs.
2010-02-22, 2010-03-01, 2012-01-22, 2012-02-01, 2012-02-20, 2012-03-19, 2012-04-02, 2012-04-09
165.0, 168.0, 157.0, 155.8, 150.2, 148.2, 143.0, 140.8
TIME UNTIL GOAL: No Goal
Start: 165 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 140.8 Lbs. Apr 09, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
141Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 143Lbs. to 140Lbs.
3Lbs. loss in the last 7 days
Apr 9, 2012
Total Weight
141Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 143Lbs. to 140Lbs.
3Lbs. loss in the last 7 days
Apr 9, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 143Lbs. to 140Lbs.
3Lbs. loss in the last 7 days
Apr 9, 2012
 
Loading...

mcaballero's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Kris Gethin 12 week program

Watch the videos

Do what Kris says

Change your body dramatically.

Its that simple.

Almost done with week 10 and I've lost fat gained muscle and am stronger and leaner than evern.

I can't reccomend it enough. If you want to make a change and can stay disciplined you will see results

My Nutrition Program View My Full Nutrition Program

mcaballero has not added any program information.

My Supplement Program View My Full Supplement Program

mcaballero has not added any program information.

My Motivation Program View My Full Motivation Program

mcaballero has not added any program information.

What mcaballero is up to

mcaballero

Started Blood and Guts this week. Excited to be on a plan that encourages eating a ton haha.
Apr 19, 2012

mcaballero updated his motivation level from 10/10 to 10/10.

Apr 19, 2012

mcaballero created a new BodyBlog entry "Transformation Essay Cont".

As soon as you mention a new way of eating, especially one that involves not drinking during college, they think diet which they relate as being 'girly'. So every now and then I would catch some jokes and have guys say things like 'come on dude. One night won't change anything'. But when I'm committed to something its 100% so nothing would change that. I happy to say though that now after the transformation when they saw my after pictures and see me lifting more weigh than then at the gym they... Go to BodyBlog

Apr 13, 2012

mcaballero created a new BodyBlog entry "Transformation Essay".

It was early January and I was bored at work surfing bodybuilding.com. I was just browsing the new supplements and articles wondering what was new. In the fall I had tried a 12 week workout program complete with exercises supplement stack and nutrition. Having followed it with little results so I was kinda bummed but trying to get back into a routine when I stumbled upon a link which led me to Kris Gethin's 12 week trainer into video. Watching the video and seeing him explain the program in... Go to BodyBlog

Apr 12, 2012

mcaballero updated his weight from 143 Lbs. to 140.8 Lbs., a 2.2 Lb. loss in 7 days.

140.8 Lbs.
Apr 09, 2012

mcaballero added 4 new photos to his progress photos.

Apr 09, 2012

mcaballero added a new profile photo.

Apr 09, 2012

mcaballero

Last workout in the books. 12 week transformation complete!!!
Apr 08, 2012

mcaballero updated his motivation level from 10/10 to 10/10.

Apr 08, 2012

mcaballero added 5 new photos to his progress photos.

Apr 02, 2012

mcaballero updated his weight from 148.2 Lbs. to 143 Lbs., a 5.2 Lb. loss in 13 days.

143 Lbs.
Apr 02, 2012

mcaballero

1 more week!!!
Apr 01, 2012

mcaballero updated his motivation level from 10/10 to 10/10.

Apr 01, 2012

About mcaballero

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: N/A
Squats Latest Update: Mar 1, 2010 361Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Mar 1, 2010 162Lbs.
View All Lifting Stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Transformation Essay Cont

Posted in Other  :  Apr 13, 2012 5:01pm
As soon as you mention a new way of eating, especially one that involves not drinking during college, they think diet which they relate as being 'girly'. So every now and then I would catch some jokes and have guys say things like 'come on dude. One night won't change anything'. But when I'm committed to something its 100% so nothing would change that. I happy to say though that now after the transformation when they saw my after pictures and see me lifting more weigh than then at the gym they don't talk as much haha. I am so glad I I click on that link 12 weeks ago and started and finally fin...
View Full BodyBlog Post

Transformation Essay

Posted in Other  :  Apr 13, 2012 4:54pm
It was early January and I was bored at work surfing bodybuilding.com. I was just browsing the new supplements and articles wondering what was new. In the fall I had tried a 12 week workout program complete with exercises supplement stack and nutrition. Having followed it with little results so I was kinda bummed but trying to get back into a routine when I stumbled upon a link which led me to Kris Gethin's 12 week trainer into video. Watching the video and seeing him explain the program in detail made me realize what I had done wrong previously. While I would workout and supplement strictly d...
View Full BodyBlog Post

Days 83 & 84 End of the Transformation

Posted in Training  :  Apr 10, 2012 7:59am
Day 83: Biceps and Triceps DTP Superset: Triceps Pushdowns with V-bar handle/Biceps cable curls 50,40,30,20,10,10,20,30,40,50 Second to last workout and I tried to keep the intensity up. Started well on both exercises but curls got heavy fast so i jumped by 5 lbs only. On the other side triceps was a bit light so i upped it by 20 on the last 2 sets. I used the FST-7 principle of stretching and contracting my biceps after each curl set. I really felt it in the whole of the muscle and the forearms. The way down was tough so I adjust the weight accordingly and did some rest pauses when needed. Hi...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
Fables87
Fables87 You keep looking bigger and better bro! How's it been? Apr 9, 2012 8:24am
Fables87
Fables87 still showing good progress! Mar 20, 2012 8:43am
Fables87
Fables87 Good progress! Mar 1, 2012 9:52am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com