Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Kris Gethin 12 week program
Watch the videos
Do what Kris says
Change your body dramatically.
Its that simple.
Almost done with week 10 and I've lost fat gained muscle and am stronger and leaner than evern.
I can't reccomend it enough. If you want to make a change and can stay disciplined you will see results
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
As soon as you mention a new way of eating, especially one that involves not drinking during college, they think diet which they relate as being 'girly'. So every now and then I would catch some jokes and have guys say things like 'come on dude. One night won't change anything'. But when I'm committed to something its 100% so nothing would change that. I happy to say though that now after the transformation when they saw my after pictures and see me lifting more weigh than then at the gym they... Go to BodyBlog
It was early January and I was bored at work surfing bodybuilding.com. I was just browsing the new supplements and articles wondering what was new. In the fall I had tried a 12 week workout program complete with exercises supplement stack and nutrition. Having followed it with little results so I was kinda bummed but trying to get back into a routine when I stumbled upon a link which led me to Kris Gethin's 12 week trainer into video. Watching the video and seeing him explain the program in... Go to BodyBlog