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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Kris Gethin 12 week program
Watch the videos
Do what Kris says
Change your body dramatically.
Its that simple.
Almost done with week 10 and I've lost fat gained muscle and am stronger and leaner than evern.
I can't reccomend it enough. If you want to make a change and can stay disciplined you will see results
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
mcaballero Started Blood and Guts this week. Excited to be on a plan that encourages eating a ton haha.
Apr 19, 2012 | Like
mcaballero created a new BodyBlog entry "Transformation Essay Cont".
As soon as you mention a new way of eating, especially one that involves not drinking during college, they think diet which they relate as being 'girly'. So every now and then I would catch some jokes and have guys say things like 'come on dude. One night won't change anything'. But when I'm committed to something its 100% so nothing would change that. I happy to say though that now after the transformation when they saw my after pictures and see me lifting more weigh than then at the gym they... Go to BodyBlog
mcaballero created a new BodyBlog entry "Transformation Essay".
It was early January and I was bored at work surfing bodybuilding.com. I was just browsing the new supplements and articles wondering what was new. In the fall I had tried a 12 week workout program complete with exercises supplement stack and nutrition. Having followed it with little results so I was kinda bummed but trying to get back into a routine when I stumbled upon a link which led me to Kris Gethin's 12 week trainer into video. Watching the video and seeing him explain the program in... Go to BodyBlog
Visitor Comments
mcaballero updated his weight from 140.8 Lbs. to 165 Lbs., a 24.2 Lb. gain in 283 days.