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Progress & Goals
95.7 Lbs.
LEAN BODY MASS
14.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
LiveFIT! Comprehensive Training Program with daily workout schedule, meal plan and supplementation information. For bodies in the making ;)
LiveFIT 12-Week Program
Day 1 Chest & Triceps
Day 2 Back & Biceps
Day 3 Legs & Calves
Day 4 Shoulders & Abs
Day 5 Rest
Day 6 Rest
Day 7 Rest
Day 8 Chest & Triceps
Day 9 Back & Biceps
Day 10 Legs & Calves
Day 11 Shoulders & Abs
Day 12 Rest
Day 13 Rest
Day 14 Rest
Day 15 Legs
Day 16 Back & Biceps
Day 17 Chest & Triceps
Day 18 Legs
Day 19 Rest
Day 20 Rest
Day 21 Rest
Day 22 Legs
Day 23 Back & Biceps
Day 24 Chest & Triceps
Day 25 Legs
Day 26 Shoulders & Abs
Day 27 Rest
Day 28 Rest
Day 29 Back & Cardio
Day 30 Chest, Abs & Cardio
Day 31 Legs
Day 32 Arms, Abs & Cardio
Day 33 Shoulders & Cardio
Day 34 Legs
Day 35 Rest
Day 36 Back & Cardio
Day 37 Chest, Abs & Cardio
Day 38 Legs
Day 39 Arms, Abs & Cardio
Day 40 Shoulders & Cardio
Day 41 Legs
Day 42 Rest
Day 43 Arms, Abs & Cardio
Day 44 Legs
Day 45 Chest, Abs & Cardio
Day 46 Shoulders
Day 47 Legs
Day 48 Back, Delts & Cardio
Day 49 Rest
Day 50 Arms, Abs & Cardio
Day 51 Legs
Day 52 Chest, Abs & Cardio
Day 53 Shoulders
Day 54 Legs
Day 55 Back, Delts & Cardio
Day 56 Rest
Day 57 Quads & Calves
Day 58 Back, Arms & Sprints
Day 59 Chest, Shoulders, Abs & Sprints
Day 60 Hamstrings, Glutes & Calves
Day 61 Back, Biceps, Abs & Sprints
Day 62 Shoulders, Triceps, Calves & Sprints
Day 63 Rest
Day 64 Quads & Calves
Day 65 Back, Arms, Abs & Sprints
Day 66 Chest, Abs, Shoulders & Sprints
Day 67 Hamstrings, Glutes & Calves
Day 68 Back, Abs, Biceps & Sprints
Day 69 Shoulders, Triceps, Calves & Sprints
Day 70 Rest
Day 71 Legs
Day 72 Back, Abs & Cardio
Day 73 Chest, Calves & Cardio
Day 74 Arms, Abs & Cardio
Day 75 Shoulders & Cardio
Day 76 Cardio
Day 77 Rest
Day 78 Legs
Day 79 Back, Abs & Cardio
Day 80 Chest, Calves & Cardio
Day 81 Arms, Abs & Cardio
Day 82 Shoulders & Cardio
Day 83 Cardio
Day 84 Rest
YAY!
My Nutrition Program View My Full Nutrition Program
84 Days of clean eats :) I created a photo diary of my daily eats during my body transformation :9
As long as it's made with whole foods, fortified foods & quality supplements, it's in my tummy. Focusing on portion control worked for me; proteins, veggies and good carbs & fats. Not photographed are my post workout supplements: Optimum Nutrition Whey Extreme Milk Chocolate, BSN True Mass Strawberry Milk Shake, NOW Sports L-Glutamine, NOW L-Carnitine, Schiff Super Calcium, Optimum Nutrition BCAA, Alive! Multi Vitamins and
Optimum Nutrition Fish Oil.
This is my photo diary of 84 days of clean eats :9 Feel free to request any of the recipes below. I'm more than happy to share :)
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31
Day 32
Day 33
Day 34
Day 35
Day 36
Day 37
Day 38
Day 39
Day 40
Day 41
Day 42
Day 43
Day 44
Day 45
Day 46
Day 47
Day 48
Day 49
Day 50
Day 51
Day 52
Day 53
Day 54
Day 55
Day 56
Day 57
Day 58
Day 59
Day 60
Day 61
Day 62
Day 63
Day 64
Day 65
Day 66
Day 67
Day 68
Day 69
Day 70
Day 71
Day 72
Day 73
Day 74
Day 75
Day 76
Day 77
Day 78
Day 79
Day 80
Day 81
Day 82
Day 83
Day 84
My Supplement Program View My Full Supplement Program
Whole Foods, Fortified Foods and Supplements. When combined, they are the perfect fuel for the ultimate body transformation.
DAILY SUPPLEMENTATION
Breakfast
Banana Boat Protein Shake
Made with Optimum Nutrition Whey Extreme Milk Chocolate
Recipe can be found on the Body Blog :)
Post Workout
Optimum Nutrition Whey Extreme Milk Chocolate
BSN True Mass Strawberry Milk Shake
NOW Sports L-Glutamine
NOW L-Carnitine
Schiff Super Calcium
Optimum Nutrition BCAA
Alive! Multi Vitamins
Optimum Nutrition Fish Oil
Snack Attack
Strawberry Protein Muffins
Made with BSN True Mass Strawberry Milk Shake
Recipe can be found on the Body Blog :)
Pumpkin Spice Protein Bars
Made with Optimum Nutrition Whey Extreme Milk Chocolate
Recipe can be found on the Body Blog :)
Night Cap
Optimum Nutrition Casein Cookies N' Creme
My Motivation Program View My Full Motivation Program
My daily fuel, to become a positive example of fitness where being me helps inspire others become healthier.
My main Motivation ♥My Mom & Dad♥
They always told me to eat my veggies and I'm finally listening to them.
Always looking out for my best interest and now I'm working hard so they never have to.
TIP: Find who you truly love and believe that by living the best quality of life, this will help them live better as well.
Also, I created "IN THE MAKING"
Six videos that document a complete body transformation through 12 weeks of training, nutrition & supplementation. The goal of this series is to keep myself accountable and to show, through real life experiences, that it is very possible to reach your goals, no matter your starting point. Start and let's keep going together.
IN THE MAKING Ep. 1
IN THE MAKING Ep. 2
IN THE MAKING Ep. 3
IN THE MAKING Ep. 4
IN THE MAKING Ep. 5
IN THE MAKING Ep. 6 in the works! :)
MC_Hammer updated her weight from 115 Lbs. to 110 Lbs., a 5 Lb. loss in 261 days.
Jan 8, 2013 | Like
Visitor Comments
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