Member Since: Aug 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 323
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Sep 17, 2008 8:40amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 10, 2008 11:32amLast Blog Post : Aug 13, 2007 4:17pm
Real Name: MiroBucko
Sex: Male
Age: 18
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jun, 2007
How I Started: I started with my friend.
Why I Love It: I love the feeling when your muscles are pumped and also looking big.
How I Stay Motivated: Doing workout with my friend.
BB Accomplishments: Get better shape.
Forum Signature:
Aug 13, 2007 Jun 18, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): my goal is to get better shape.
Goal (Long): Recently I have been working on my upper chest which I almost got into a shape i wanted.
Then my abs which i never used to do so im concentrating on them now.
Except for that I do almost everything regularly.
In the future I'm planning to do my legs because it's the part I only do occasionally.
My biggest progress so far is in my biceps I think.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Aug 13, 2007 4:17pm
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Body Fortress Creatine Caps
Started: Aug 01, 2007
Reason: It helps me recover my muscles
body fortress natural ammino 1000
Started: Aug 01, 2007
Reason: helps me build muscles
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Last Activity: Jul 28, 2008 4:42pm
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[ Leave mbucko a Comment
SuperMaine [ View Profile ] Jul 29, 2008 3:11am
i have my ab exercises and routine posted check it out bro!
-Elijah
eliteenergy [ View Profile ] Jan 25, 2008 7:35pm
ite. wen you gona upload sumore pics then?
i need to update mine... even tho it seems i aint made progress :S lol
eliteenergy [ View Profile ] Oct 30, 2007 8:53am
ite i got some pics on ma phone of ye il send em wen u on next ite.... l8a bruv
goose lee [ View Profile ] Sep 23, 2007 5:07pm
i would say 3 times a week is plenty if you want to out some serious muscle on. im currently doing 70hrs a week with college and 2 jobs. but i manage to go about 4 times a week.
goose lee [ View Profile ] Sep 22, 2007 12:35pm
hi, im from chorley near preston. hows your training?
mat
goose lee [ View Profile ] Sep 21, 2007 12:23am
im from a town called chorley, near preston if you know it.
goose lee [ View Profile ] Sep 20, 2007 3:31am
hi mate, looking toned there bro. where you from?
matt
eliteenergy [ View Profile ] Sep 19, 2007 5:18pm
hello there lol miro mate i fink its about time you uploaded new pics lol just a sugestion
eliteenergy [ View Profile ] Sep 1, 2007 8:55am
ello there miro sees u at the gym :D lol
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