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real name
Steph
age
38
gender
Female
location
Michigan
gym
Downriver Family YMCA
occupation
Healthcare
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Jul 10, 2008
CURRENT
Dec 29, 2012
96 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
120
Lbs.
Dec 3, 2012
CURRENT BODY FAT
20
%
Dec 3, 2012
PROGRESS HISTORY
Lbs.
2011-04-16,2012-01-16,2012-01-28,2012-02-04,2012-03-03,2012-03-22,2012-07-18,2012-10-04,2012-11-22,2012-11-23,2012-12-03
181,140,137,133.4,131.2,125.5,118,122,120,120,120
Apr 30, 2012
120 Lbs.
%
2012-01-28,2012-03-28,2012-12-03
33,28.9,20
Apr 30, 2012
20 %
Lbs.
2011-04-16,2012-01-16,2012-01-28,2012-02-04,2012-03-03,2012-03-22,2012-07-18,2012-10-04,2012-11-22,2012-11-23,2012-12-03
121.3,93.8,91.8,89.4,87.9,89.2,83.9,86.7,85.3,85.3,96
Philosophy
My Workout Philosophy View My Full Workout Philosophy
The New Rules Of Lifting For Women - stage 2 3 x a week
Workout A
front squat/push press
step up
dumbell one point row
static lung rear foot elevated
push up
plank
cable horizontal wood chop
Workout B
wide grip deadlift from box
bulgarian split squat
underhand grip lat pulldown
reverse lunge from box with forward reach
dumbell prone cuban snatch
swiss ball crunch
reverse crunch
lateral flexion
prone cobra
interval cardio
My Nutrition Philosophy View My Full Nutrition Philosophy
mbts08 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mbts08 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
mbts08 has not added any philosophy information.
Visitor Comments
ectobryan
You can count me as a friend twice, if you'd like...have a great day! :)
Dec 5, 2012 11:19am
Crmsnraider
Looking great, Keep it up!
*thumbsup* on the well documented progress photos.
Nov 30, 2012 9:41pm
carpen1
Sure!! Very good before and after pics! Keep up the good work. Have a nice weekend!
Nov 23, 2012 9:56pm
LAW3
Thanks for accepting my friend invite. Good luck to you in accomplishing all your health and fitness goals.
Nov 23, 2012 11:35am
carpen1
Thanks! Very good before/after pics. Keep up the good work! Have a good one
Nov 23, 2012 9:14am
vinHB
Hey Steph, how have you been lately? SWEEEET...progress ;D You are looking GREAT!!! Have a good one today.
Jul 31, 2012 3:11pm
vinHB
I'm doing pretty good :D Taking it one day at a time. Your back and biceps look really good !! Take care Steph, work it girl ;D
Jul 11, 2012 2:43pm
mbts08 added a new photo to her photo gallery.