Bodybuilding.com Information Motivation Supplementation
in:
mbr9009
7%
bf
161.6 Lbs.
wt
6'1"
ht
BodySpace Member
mbr9009
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Reputation:

Member Since: Nov 25, 2012

Last Visit: Apr 23, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Mehdi
age
30
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
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150.4 Lbs.

LEAN BODY MASS

11.3 Lbs.

BODY FAT

CURRENT WEIGHT
161.6
Lbs.
Apr 19, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
Apr 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-26,2012-12-04,2012-12-09,2013-01-24,2013-02-12,2013-04-19
149.6,154,154,154,158.4,161.7
Jul 30, 2017
219.6 Lbs.
%
2012-11-26,2012-12-09,2013-01-24,2013-02-12,2013-04-19
5,5,5,7,7
Jul 30, 2017
6 %
Lbs.
2012-11-26,2012-12-04,2012-12-09,2013-01-24,2013-02-12,2013-04-19
142.1,146.3,146.3,146.3,147.3,150.4
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LATEST MEASUREMENTS

  • Waist
    34.2" a gain of 1.6" in 84 days
    Apr 19, 2013
  • Arms
    13" a gain of 0.8" in 84 days
    Apr 19, 2013
  • Chest
    36.6" a gain of 0.8" in 84 days
    Apr 19, 2013
  • Thighs
    22" a gain of 0.4" in 84 days
    Apr 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mbr9009 has not added any program information.

My Nutrition Program View My Full Nutrition Program

mbr9009 has not added any program information.

My Supplement Program View My Full Supplement Program

mbr9009 has not added any program information.

My Motivation Program View My Full Motivation Program

mbr9009 has not added any program information.

What mbr9009 Is Up To

mbr9009 measured his arms at 13 in., a gain of 0.8 in. in 85 days and measured 8 other body parts.

13 in.
Apr 19, 2013

mbr9009 updated his body fat from 7% to 7%, no change in 66 days.

7%
Apr 19, 2013 |
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mbr9009 updated his weight from 158.4 Lbs. to 161.7 Lbs., a 3.3 Lb. gain in 66 days.

161.7 Lbs.
Apr 19, 2013 |
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mbr9009 updated his body fat from 5% to 7%, a gain of 2% in 19 days.

7%
Feb 12, 2013 |
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mbr9009 updated his weight from 154 Lbs. to 158.4 Lbs., a 4.4 Lb. gain in 19 days.

158.4 Lbs.
Feb 12, 2013 |
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mbr9009 updated his body fat from 5% to 5%, no change in 46 days.

5%
Jan 24, 2013 |
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mbr9009 measured his arms at 12.2 in. and measured 8 other body parts.

12.2 in.
Jan 24, 2013

mbr9009 updated his weight from 154 Lbs. to 154 Lbs., no change in 46 days.

154 Lbs.
Jan 24, 2013 |
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mbr9009 updated his body fat from 5% to 5%, no change in 13 days.

5%
Apr 19, 2013 |
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mbr9009 updated his weight from 154 Lbs. to 154 Lbs., no change in 5 days.

154 Lbs.
Apr 19, 2013 |
Flagged as spam
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mbr9009 updated his weight from 149.6 Lbs. to 154 Lbs., a 4.4 Lb. gain in 8 days.

154 Lbs.
Dec 4, 2012

mbr9009 added a new profile photo.

Nov 25, 2012
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About Me

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