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real name
Mark Boyle
age
gender
Male
location
Monroe, LA, US
gym
Monroe Athletic Club
occupation
Overall Goal
///
Compete
I want to gain 15 pounds of muscle by July 2011.
Progress & Goals
BEFORE
Oct 2, 2011
CURRENT
171.5 Lbs.
LEAN BODY MASS
11.5 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Jan 6, 2013
CURRENT BODY FAT
6.3
%
Jan 6, 2013
PROGRESS HISTORY
Lbs.
2010-12-10,2010-12-28,2011-08-11,2011-08-23,2011-11-14,2012-01-22,2012-02-05,2012-02-14,2012-03-22,2012-03-23,2012-05-06,2012-09-11,2012-09-18,2012-09-19,2012-09-27,2012-10-03,2012-10-08,2012-10-10,2012-10-22,2012-11-05,2012-11-12,2012-11-26,2012-12-18,2013-01-06
178,178,176,183,183,183,183,183,184,184,184,184,181,176.6,177.2,178.2,183.2,178.6,180.4,177.8,178.8,180.4,179.8,183
Jan 27, 2013
190 Lbs.
%
2011-08-11,2011-11-14,2012-02-05,2012-02-14,2012-05-06,2012-09-18,2012-09-19,2012-11-12,2013-01-06
9.5,9.5,24.3,24.3,24.3,15,7.9,6.1,6.3
May 31, 2013
4 %
Lbs.
2010-12-10,2010-12-28,2011-08-11,2011-08-23,2011-11-14,2012-01-22,2012-02-05,2012-02-14,2012-03-22,2012-03-23,2012-05-06,2012-09-11,2012-09-18,2012-09-19,2012-09-27,2012-10-03,2012-10-08,2012-10-10,2012-10-22,2012-11-05,2012-11-12,2012-11-26,2012-12-18,2013-01-06
161.1,161.1,159.3,165.6,165.6,165.6,138.5,138.5,139.3,139.3,139.3,139.3,153.9,162.6,163.2,164.1,168.7,164.5,166.1,163.8,167.9,169.4,168.8,171.5
Programs
My Workout Philosophy View My Full Workout Program
mboyle12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mboyle12 has not added any program information.
My Supplement Program View My Full Supplement Program
mboyle12 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When I feel like I'm veering off track, it helps me to think of how my body feels after working out. I also get motivated looking at other people's finish line photos. I want my kids to grow up knowing a healthy and active way of life.
mboyle12 updated his weight from 179.8 Lbs. to 183 Lbs., a 3.2 Lb. gain in 19 days.
Jan 6, 2013 | Like
mboyle12 Back from being sick for a week. Decent workout, but a lack of calories is making me weak
Dec 18, 2012 | Likemboyle12 updated his weight from 180.4 Lbs. to 179.8 Lbs., a 0.6 Lb. loss in 22 days.
Dec 18, 2012 | Like
Visitor Comments
thatoneguy100
Thanks! I'm doing this amateur competition in denver. haha I'm not sure what it is called but it'll be next summer
Sep 30, 2012 2:06am
thatoneguy100
hey thanks for adding and welcome to body space. hope you are doing well with your goal. I have more or less the same goal so lets chat sometime and trade ideas to see if we both can crush the goals.
Feb 20, 2012 2:08pm
BB2K
Thanks for the add! Please be sure to come follow my log
http://forum.bodybuilding.com/showthread.php?t=140155503
did you say your a photographer?
Jan 15, 2012 9:20am
mboyle12 is now friends with vietlAURA.