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Overall Goal
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Gain Muscle
Be the healthiest and get in the best shape possible. Big Gains! No Pain No Glory!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Dec 5, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-02-02,2011-02-21,2011-02-22,2012-12-05
187,189.2,190.1,198
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My schedule is based on pull and push factors which are separated to give me good recovery time and the gains I'm looking for.
My Nutrition Program View My Full Nutrition Program
mboyechko has not added any program information.
My Supplement Program View My Full Supplement Program
mboyechko has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I don't have to try to stay motivated. I always have the urge to do it. When it's in your blood I guess it's in your blood.
Visitor Comments
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