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real name
Mindy
age
42
gender
Female
location
Drexel Hill, PA, US
gym
Sweat Fitness
occupation
Communications Manager at a nonprofit in Philly
Overall Goal
///
Live Healthier
My goal is to be healthier and live with less pain. I have always had weight issues. I don't want to be a bodybuilder or set unrealistic goals for myself, but I can look and feel better than I do now.
goal physique
Fashion Model
Progress & Goals
BEFORE
Jan 12, 2013
CURRENT
Oct 4, 2012
136 Lbs.
LEAN BODY MASS
64 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Mar 7, 2013
CURRENT BODY FAT
32
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2012-06-09,2012-06-25,2012-06-26,2012-06-28,2012-07-02,2012-07-03,2012-07-05,2012-07-06,2012-07-07,2012-07-09,2012-07-11,2012-07-12,2012-07-13,2012-07-16,2012-07-17,2012-07-18,2012-07-23,2012-07-24,2012-07-25,2012-07-30,2012-07-31,2012-08-02,2012-08-07,2012-08-10,2012-08-20,2012-08-21,2012-09-05,2012-09-06,2012-09-08,2012-09-10,2012-09-11,2012-09-17,2012-09-19,2012-09-20,2012-10-23,2012-10-25,2012-10-30,2012-11-02,2012-11-04,2012-11-08,2012-12-22,2013-01-07,2013-01-09,2013-01-10,2013-01-16,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-27,2013-01-31,2013-02-02,2013-02-04,2013-02-05,2013-02-09,2013-02-12,2013-02-16,2013-02-17,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-03-05,2013-03-06,2013-03-07
200,200,200,200,200,210,210,210,210,210,210,205,205,205,205,205,205,205,205,205,205,205,205,203,200,200,200,200,200,199,199,199,199,198,196,196,196,196,196,196,196,196,196,201,201,201,201,202.5,202.5,202.5,201.6,201.6,201.6,201.6,201.6,201.6,201.6,201.6,201.6,200,200,200,200,200,200,200
Dec 29, 2013
145 Lbs.
%
2012-06-09,2012-07-03,2012-09-07,2012-09-08,2013-01-27
35,40,32,32,32
Dec 29, 2013
22 %
Lbs.
2012-06-09,2012-06-25,2012-06-26,2012-06-28,2012-07-02,2012-07-03,2012-07-05,2012-07-06,2012-07-07,2012-07-09,2012-07-11,2012-07-12,2012-07-13,2012-07-16,2012-07-17,2012-07-18,2012-07-23,2012-07-24,2012-07-25,2012-07-30,2012-07-31,2012-08-02,2012-08-07,2012-08-10,2012-08-20,2012-08-21,2012-09-05,2012-09-06,2012-09-08,2012-09-10,2012-09-11,2012-09-17,2012-09-19,2012-09-20,2012-10-23,2012-10-25,2012-10-30,2012-11-02,2012-11-04,2012-11-08,2012-12-22,2013-01-07,2013-01-09,2013-01-10,2013-01-16,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-27,2013-01-31,2013-02-02,2013-02-04,2013-02-05,2013-02-09,2013-02-12,2013-02-16,2013-02-17,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-03-05,2013-03-06,2013-03-07
130,130,130,130,130,126,126,126,126,126,126,123,123,123,123,123,123,123,123,123,123,123,123,121.8,120,120,120,136,136,135.3,135.3,135.3,135.3,134.6,133.3,133.3,133.3,133.3,133.3,133.3,133.3,133.3,133.3,136.7,136.7,136.7,136.7,137.7,137.7,137.7,137.1,137.1,137.1,137.1,137.1,137.1,137.1,137.1,137.1,136,136,136,136,136,136,136
Programs
My Workout Philosophy View My Full Workout Program
Jamie Eason's LiveFit 12-Week Program
My Nutrition Program View My Full Nutrition Program
I am following Jame Eason's LiveFit plan, eating clean. Working well for me so far, eating clean about 90% of the time.
My Supplement Program View My Full Supplement Program
Using Jamie Eason's stack while following her LiveFit program.
Optimum Opti-Women - 2 in morning
Optimum BCAA - 1 before workout
MRM 100% All Natural Whey, Vanilla or Chocolate - after workouts, meal replacements
MRM Smart Blend (Fish Oil) - two a day with meals
Optimum Flaxseed Oil Softgels - 1 in morning
My Motivation Program View My Full Motivation Program
mbogue has not added any program information.
mbogue
tracked the workout:
Apr. 22, 2013 7:00pm Workout
APR
22
2013
WORKOUT LOG:
Apr. 22, 2013 7:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:30
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
7,760 Lbs.
sameer06 likes this.
mbogue measured her arms at 13.5 in., a loss of 0.5 in. in 11 days and measured 5 other body parts.
Apr 22, 2013mbogue
tracked the workout:
Apr. 20, 2013 10:48am Workout
APR
20
2013
WORKOUT LOG:
Apr. 20, 2013 10:48am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:25
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
4,840 Lbs.
shortmuscleguy likes this.
mbogue Gotta wait awhile after my shoulders/chest/tris workout before I can shower and wash my hair, lol. That squats/shoulder press move is killer
Apr 20, 2013 | Like
shortmuscleguy and steve0192 like this.
mbogue Got in legs and abs. Feeling the abs now, will really feel the legs later. Needed that after seeing news about TX. :(
Apr 18, 2013 | Likembogue Very tired this weekend, but felt good to get my workouts in both days, and cooking today. Laundry, though, may not happen.
Apr 14, 2013 | Like
MoldyGopher likes this.
mbogue
tracked the workout:
Apr. 14, 2013 5:19pm Workout
APR
14
2013
WORKOUT LOG:
Apr. 14, 2013 5:19pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
00:52
hr
min
TOTAL CARDIO
00:30
hr
min
TOTAL EXERCISES
5
TOTAL SETS
13
WEIGHT LIFTED
4,300 Lbs.
mbogue
tracked the workout:
Apr. 13, 2013 6:02pm Workout
APR
13
2013
WORKOUT LOG:
Apr. 13, 2013 6:02pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
00:37
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
6,040 Lbs.
mbogue Got in yesterday's weights and cardio and going to get my legs in this evening, cooking tomorrow.
Apr 13, 2013 | Like
MoldyGopher and BldgInProgress like this.
mbogue measured her arms at 14 in., a gain of 1.5 in. in 131 days and measured 5 other body parts.
Apr 11, 2013mbogue Got in my tris/chest/shoulders workout. Whew! Still feeling my biceps workout from Friday.
Apr 7, 2013 | Likembogue You know you got in a good arm workout when you can barely write to log-in your progress, lol.
Apr 5, 2013 | LikeVisitor Comments
velvet5900
Thanks Mindy! You know how I put in work, but I slip up sometimes. This road trip has set me back a bit, but I'm getting back on track and will stay there, because I have to be ready come May, NO EXCUSES!! Keep it going lady.... WE GOT THIS!! ;o)
Jan 21, 2013 8:45pm
BldgInProgress
Thanks for checking in on me. It is good to see you are back on track with your recent workout. Keep up the good work.
Dec 23, 2012 10:01pm
BldgInProgress
Great job of keeping the exercise up during the visits and Thanksgiving. That is not easy but you did it. It looks like you have a good plan for the holidays that allows you to enjoy the time and keep on track. Way to go!!
Dec 1, 2012 10:16am
MoldyGopher
Small victories like no cost food prep make it almost like a game. :)
Nov 12, 2012 3:54pm
smee342
I agree, i usually have to buy new office clothes every two months. Keep up the great work !
Oct 10, 2012 2:17pm
BldgInProgress
Major congratulations on your gains made during LiveFit program. Great Job!!!
Oct 3, 2012 9:23pm
BldgInProgress
Just read your blog. Congratulations on your weight lifting gains and your weight losses on your person. You are doing an amazing job overall. Even your blogs have a lift of enthusiasm. Keep on keeping on - Your are doing a great job.
Sep 11, 2012 3:37am
smee342
good, have a great work out week, keep at it ! your having great progress.
Aug 22, 2012 10:17am
BldgInProgress
Mindy, I am praying that you feel better and fully recover. Congratulations on winning the exercise DVD. I have not had a chance to try the chocolate protein bars. Can you direct me to the recipe again? I am interested in those bars because I read the ingredients of the bars I am using and there is a good amount of processed ingredients. Thanks for asking.
Aug 11, 2012 8:17pm
mbogue is now friends with kingbobby.