Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Jamie Eason's LiveFit 12-Week Program
My Nutrition Program View My Full Nutrition Program
I am following Jame Eason's LiveFit plan, eating clean. Working well for me so far, eating clean about 90% of the time.
My Supplement Program View My Full Supplement Program
Using Jamie Eason's stack while following her LiveFit program.
Optimum Opti-Women - 2 in morning
Optimum BCAA - 1 before workout
MRM 100% All Natural Whey, Vanilla or Chocolate - after workouts, meal replacements
MRM Smart Blend (Fish Oil) - two a day with meals
Optimum Flaxseed Oil Softgels - 1 in morning