mbogier's BodySpace - Bodybuilding.com

real name

Melrick Bogier

age

gender

Male

location

Florissant, MO, US

gym

Club Fitness

occupation

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Overall Goal

///

Compete

My goal is to transform my body from average to "cut and jacked". I want to get my eating and workout habits in a place so that I can maintain a low bodyfat percentage all year round. LET'S GET IT!!!

goal physique

Fitness Model

Progress & Goals

BEFORE

Aug 24, 2012

CURRENT

Mar 10, 2013

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159 Lbs.

LEAN BODY MASS

20.7 Lbs.

BODY FAT

CURRENT WEIGHT

179.6

Lbs.

Mar 21, 2013

CURRENT BODY FAT

11.5

Mar 11, 2013

PROGRESS HISTORY

Lbs.

2012-08-23,2012-08-24,2012-09-18,2012-09-19,2012-09-28,2012-10-14,2012-11-10,2012-11-26,2012-12-22,2013-01-02,2013-01-05,2013-01-06,2013-01-21,2013-02-04,2013-02-13,2013-03-10,2013-03-11,2013-03-21

190,195,194,195.2,193,191.3,189.2,187.2,185.8,183,181.6,181.6,181.6,183,181.8,181,179.4,179.7

May 25, 2013

170 Lbs.

2012-08-23,2012-09-18,2012-09-19,2012-10-14,2012-12-22,2013-01-02,2013-01-06,2013-01-21,2013-03-11

25,25,25,14,11.5,11.5,11.5,11.5,11.5

May 25, 2013

8 %

Lbs.

2012-08-23,2012-08-24,2012-09-18,2012-09-19,2012-09-28,2012-10-14,2012-11-10,2012-11-26,2012-12-22,2013-01-02,2013-01-05,2013-01-06,2013-01-21,2013-02-04,2013-02-13,2013-03-10,2013-03-11,2013-03-21

142.5,146.2,145.5,146.4,144.8,164.5,162.7,161,164.4,162,160.7,160.7,160.7,162,160.9,160.2,158.8,159

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LATEST MEASUREMENTS

Waist
33" a loss of 3.2" in 15 days
Oct 3, 2012
Arms
15.5" a gain of 0.8" in 26 days
Sep 18, 2012
Chest
39.5" a gain of 0.5" in 26 days
Sep 18, 2012
Thighs
24.5" a gain of 3.2" in 26 days
Sep 18, 2012

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Programs

My Workout Philosophy View My Full Workout Program

mbogier has not added any program information.

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My Nutrition Program View My Full Nutrition Program

My Cutting Diet...IT'S ON!!!

Meal 1:
Omelette
     1/3 Cup of Egg Whites
     2 Slices of Turkey Bacon
     1/3 Cup of Cheese

Meal 2:
Protein Shake

Meal 3:
Peanut Butter Sandwich
2 Whole Hardboiled Eggs

Meal 4:
8 oz Chicken Breast
Vegetables

Salad with Chicken Breast

Meal 5:
2 Packs of Buddig Lunch Meat (chicken, turkey, etc.)
1 Cheese Stick

Meal 6:
Chobani Yogurt
Fruit

Meal 7:
8 oz Chicken Breasts or Ground Beef or Steak, etc.
Vegetables

Salad with Chicken or Steak

Something different every now and then to break up the monotony :-)

My Supplement Program View My Full Supplement Program

mbogier has not added any program information.

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My Motivation Program View My Full Motivation Program

mbogier has not added any program information.

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What mbogier Is Up To

mbogier is now friends with XNick EdgeX.

May 22, 2013

mbogier I've been out of the grind, due to my life as a musician :-) but back at it this week! HARDCORE!! How is everyone's training going?

May 11, 2013 | Like

brians34 likes this.

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mgantt08

Mine is pretty good. Might do a show next year. Check out my latest pics n let me knw what u think.

May 11, 2013 | Like

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mbogier This week is GVT (10x10 = 100 reps)!!! I always love this week and usually end up going for about two weeks. Bring on the pain!!!

Mar 28, 2013 | Like

brians34 and doinmiabs like this.

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doinmiabs

HOOOOGE fan of GVT! Go get man!!!

Mar 28, 2013 | Like
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mbogier

Dude you're the one that introduced me to GVT!!! I remember you posted about it and then I messaged you. You replied and even sent me a link...I've been a HOOOOGE fan ever since! The pump that you get after the workout is ridiculous and the next day you know you've worked that body part!!!! It's awesome!! Signed, Pump Junkie! LBVS!!!

Mar 28, 2013 | Like

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mbogier is now friends with ThePep.

Mar 25, 2013

mbogier updated his weight from 179.4 Lbs. to 179.7 Lbs., a 0.3 Lb. gain in 10 days.

179.7 Lbs.

Mar 21, 2013 | Like

mbogier Well I finally weighed in for this week and I actually gained 0.3 lbs. Ugh! So that means this week's goal is a 2 lb loss to 177.7!

Mar 21, 2013 | Like

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adishong

The one thing that helped me get over the plateau was to cut carbs after lunch. I only have nuts, fish, chicken, lean beef and green veggies after lunch.

Mar 22, 2013 | Like

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mbogier is now friends with adishong.

Mar 21, 2013

mbogier Had to delay my weigh-in for tomorrow. Found worms in the dog's poop this morning so to Petco I went and bypassed gym. I love my Bentley:-)

Mar 18, 2013 | Like

getbigMIKE likes this.

mbogier My weekly weigh-in is coming up on Monday. Excited to see if my cutting is till going well. My goal is 178.3 - LET'S GET IT!!!

Mar 16, 2013 | Like

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brians34

I'm sure you'll have it.

Mar 16, 2013 | Like

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mbogier I had a GREAT workout this morning. Enjoying my regimen right now and dialed into my diet. Can't wait to shred up and then keep it there.

Mar 13, 2013 | Like

mgantt08, Rmurr1 and 1 other like this.

mbogier is now friends with Manzeus, derrickoliver and 1 other.

Mar 13, 2013

mbogier I achieved my goal and finally broke 180!!! Today I weighed in at 179.4! Next week's goal is 178.4! #theshredcontinues

Mar 11, 2013 | Like

getbigMIKE and Rebecca080 like this.

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getbigMIKE

Shred Like a Ginsu knife bro!!!

Mar 11, 2013 | Like

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mbogier updated his weight from 181.8 Lbs. to 179.4 Lbs., a 2.4 Lb. loss in 26 days.

179.4 Lbs.

Mar 11, 2013 | Like

mbogier added a new profile photo.

Mar 10, 2013

mbogier added 4 new photos to his progress photos.

Mar 10, 2013

About Me

personal website: http://www.facebook.com/melrickbogiermusic

personal
INFO

About Me:

real name: Melrick Bogier hometown: Florissant Missouri, US age: 36 sex: Male occupation:

primary gym: Club Fitness high school: college: when I started: bodyspace member since: Aug 23, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

Zalc2 Thanks! Mar 3, 2013 2:55pm

dedra40 Thanks. This last week was rough but I keep on keepin' on! Feb 20, 2013 6:15pm

dpettit Bro Looking good. Keep it up! You are going to do great for your show!!! DP Feb 15, 2013 11:44am

Nikadawn Thank you! It's been a long journey (I can see by your photos that you know what I mean) but I live for the day when I get on stage in front of the ppl who laughed at fat me for saying she dreamed of competing one day! Feb 8, 2013 5:19pm

Rebecca080 Thanks so much! Really appreciate the encouragement ! Feb 8, 2013 10:28am

tony2000tone You a good motivation for me. We just about the same body type, size so imma keep an eye on your page for a little extra motivation. Jan 22, 2013 1:28am

doinmiabs If I motivated u today bro...than my job here is done! NICE! Jan 15, 2013 11:31am

brians34 Looking forward to learning a lot here. Can't wait to see what comes from it all. Jan 14, 2013 9:57pm

dpettit It is always nice to know other people who have similar goals. I look forward to communicating back and forth with you prior to the contest in April. Hopefully I can motivate you to continue on your journey and vice versa. Let me know if there is anything I can do to help you as well. Stay in touch and I wish you well. DP Nov 21, 2012 12:53pm

swimprincess Alright now !!let's go ...let's go in the words of ice cube""Today is a good day"" lol !!! Nov 7, 2012 10:29am

helenawf Hi Melrick. Did you check my blogs - Straight from Wendy's Kitchen for protein pancake recipes? Hugs, Wendy Oct 22, 2012 5:12pm

swimprincess Hope your day is going great!! the pics look fantastic ;-) Oct 17, 2012 10:40am

swimprincess Hey sweetie, I ran my first 5k marathon this morning it was great. Cheers to you on your progress ;-) Sep 30, 2012 2:19pm

swimprincess Hey sweetie hope training is going well for you . Sep 29, 2012 10:15am

helenawf Hello! Great goals! I wish you success. Please keep me posted on your progress! Hugs, Wendy Sep 28, 2012 10:06am

MissTeacher Thank you so much for the nice message! I'm working hard in the gym AND the kitchen. I'm 8 days away from stepping on stage!! It's great that you have decided to compete. It isn't going to be easy...but people keep telling me it's worth it!!! :) Sep 27, 2012 7:42pm

CJ983 Thanks for the add and compliment! I'd say go for it. I'm glad I made the decision to compete. Even though I'm still new to it I'd be happy to help anyway possible and share my experiences. Have a good one! Sep 27, 2012 8:33am

helenawf Hi Melrick. Thank you for the friendship! What are your fitness goals? Hugs, Wendy Sep 24, 2012 7:07pm

swimprincess Thanks sweetie, my tracking wasn't the best however the scales don't lie (lol) Oh hey.. congrats to you too!! I know you can do it. I'm here to support you to the fullest. You'll do quite well. I'm going to lift my glass of protein vitamin b12 shake in your honour Sir ""cheers to better health ;-) Sep 17, 2012 2:27pm

abdu5 thanks bra , i ll see what i can do!! Sep 16, 2012 8:57am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Cutting Diet...IT'S ON!!!

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What mbogier Is Up To

About Me

Visitor Comments