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real name
Maxfield
age
25
gender
Male
location
Salt Lake City, UT, US
gym
Planet Fitness
occupation
Account Manager
Overall Goal
///
Lose Fat
I want to look good in clothes and feel healthy again.
Progress & Goals
BEFORE
CURRENT
167.8 Lbs.
LEAN BODY MASS
42.2 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Feb 7, 2012
CURRENT BODY FAT
20.1
%
Mar 5, 2012
PROGRESS HISTORY
Lbs.
2011-11-28,2011-12-02,2011-12-26,2012-01-02,2012-01-08,2012-01-14,2012-01-30,2012-02-07
230,222.6,229,227,223,219,215,210
Feb 28, 2012
180 Lbs.
%
2011-11-28,2011-12-22,2012-01-11,2012-01-26,2012-03-05
25.9,23.4,23.3,22.4,20.1
Feb 28, 2012
15 %
Lbs.
2011-11-28,2011-12-02,2011-12-26,2012-01-02,2012-01-08,2012-01-14,2012-01-30,2012-02-07
170.4,170.5,175.4,173.9,171,169.9,166.8,167.8
Programs
My Workout Philosophy View My Full Workout Program
mblue22 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mblue22 has not added any program information.
My Supplement Program View My Full Supplement Program
mblue22 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
1. Work out each morning first thing.
2. Measure my inches, body fat and lbs once a week at the same time.
3. I stay in the moment and let go of the past and make sure each day I live in, I eat the best I can and do what is best for my in the long run.
4. I remember how blessed I am for what I have and whenever I feel like emotionally eating, I remember what I am grateful for and reflect on how hard I have worked today. This kind of thinking lets me remove the desire for instant gratification.
2. Measure my inches, body fat and lbs once a week at the same time.
3. I stay in the moment and let go of the past and make sure each day I live in, I eat the best I can and do what is best for my in the long run.
4. I remember how blessed I am for what I have and whenever I feel like emotionally eating, I remember what I am grateful for and reflect on how hard I have worked today. This kind of thinking lets me remove the desire for instant gratification.
Visitor Comments
mblue22 is now friends with liftstudios.