Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
2. Measure my inches, body fat and lbs once a week at the same time.
3. I stay in the moment and let go of the past and make sure each day I live in, I eat the best I can and do what is best for my in the long run.
4. I remember how blessed I am for what I have and whenever I feel like emotionally eating, I remember what I am grateful for and reflect on how hard I have worked today. This kind of thinking lets me remove the desire for instant gratification.