I want to lower my body fat percentage down to 9% and add muscle.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

247...COME ON FAT MAN...I WANNA BE 250 FOR CHRISTMAS SANTA

now that im done with iraq i wana get in better shape

recent surgery. getting back to where i was physicaly

my kids' superhero

Well I blew my last short term goal out of the water. I am already back to full strength. Now I want to bench 200 lbs before August. Plus get into the best shape possible before I move.

Lose Fat and Gain Muscle

I want to take my health to the next level...suffered a little setback...bicep tendon tear from "scurfing"...no bueno! The "gun show" has been postponed...the rest of me will keep moving forward!

To Be The Best Me And When That Is Not Enough, Then I Will Seek Inspiration From Those That Can Make Me Better.

Lose 30 pounds of fat and gain more muscle.

To Get A Supplement and/or Modeling Contract!

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family.

I cut close to 30lbs in a month and a half. I have stopped bodybuilding, and I am currently training in MMA. I was 230 at my peak of bb'ing and now I am 185lbs. I want to increase strength/power at this weight and lean out

I want to gain 10 pounds of muscle this year. How long do you think it should take me. Let me know.

Wanna See More....? Well you can, there is a lot on my BodyBlog so be sure to take a look at it and scroll through! Thanks!

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