Bodybuilding.com - mblo17's BodySpace

			Store		Articles		Forum		BodySpace

View all 3 Photos

6 Comments

View mblo17's:
	Profile
	BodyBlog
	Photos (3)
	Progress & Goals
	Workout Tracker NEW!!

Contact mblo17:
Send Private Message
	Report mblo17
	Leave Comment

Membership Info

Member Since: Jan 5, 2006
BodyBlog Started: Feb 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 37
Overall: 3,970

Forum Posts: 248
BodyBlog Entries: 0
Comments to Others: 17

Forum Rep (?) : mblo17 1000

Activity

Last Visit: Oct 3, 2008 12:25pm
Last Forum Post: Feb 28, 2008 12:47pm
Last Photo Upload: Apr 17, 2007 4:34pm
Last Profile Update: Aug 21, 2008 2:06pm
Last Blog Post: Feb 13, 2007 12:49pm

Friends Stats

Fan Club (?) : 45

Mutual Friends (?) : 42

Stalking (?) : 1


mblo17 "New goal - compete in 2009 with the best possible package!"

Personal Info And Background:
Real Name:	Munjuri
Sex:	Female
Age:	38
Location:	Rocklin, California, United States
Occupation:	Accountant
Personal Website:
Gym:	24 Hour Fitness
Gym Location:	Roseville, Ca.
When I Started:	2003
How I Started:	I've been working out since I was about 16(mostly aerobics at that time), as a young adult got into some weight lifting and then after I had my son, I hit the weights hard-core, started changing my diet and decided about 2 years ago to compete!
Why I Love It:	I love the way it makes me feel and the way I look. I love muscles!
How I Stay Motivated:	I've came this far and worked hard for the body that I've always wanted! I'm not going to give that up for anything!
BB Accomplishments:	3rd place - women's novice bodybuilding, Capital City Bodybuilding Championships, July 8th, 2006.
Forum Signature:
Last Updated: Sep 14, 2007 9:53am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	25" (63.50 cm)
Weight:	134 lb (60.9 kg)	Thighs:
Bodyfat:	16.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 21, 2008 2:06pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 21, 2008 2:06pm

Goals:
Main Goal:	Compete
Goal (Short):	New goal - compete in 2009 with the best possible package!
Goal (Long):	Possibly compete for INFB pro-card.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:	Capital City Naturals
Last Updated: Jun 16, 2008 10:44am

BodyAnswers

mblo17 has answered 17 of 56 total questions.
View all 17 of mblo17's BodyAnswers »

Do you currently have a workout partner?

- Updated Mar 10, 2008 4:06pm

What calf workout has worked best for you?

Donkeys, standing

- Updated Mar 10, 2008 4:05pm

What do you think about people who "grunt" loudly while working out? Do you do it?

No, I don't and it's a little annoying when you can hear it from across the room!

- Updated Dec 20, 2007 12:05pm

View all 17 of mblo17's BodyAnswers »

Contest History:
Nov 03, 2007:	NPC Bodybuilding & Figure Championships - Placing: 1 View Details »
Jul 08, 2006:	INBF Capital City Naturals - Placing: 3 View Details »
Last Updated: Nov 13, 2007 2:21pm

Videos of mblo17
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2007 2:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2007 2:21pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 13, 2007 12:49pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View mblo17's BodyBlog

Current Supplements:
	Egg Whites International 100% Pure Liquid Egg Whites, 2 Gallons - Free Shipping! - USA Orders Only! Started: Jan 01, 2006 Reason: good source of protein to help w/leaning out! Quick and easy to prepare.
	NOW Chromium Picolinate, 250 Capsules Started: Oct 01, 2006 Reason:
	Ultimate Nutrition Vanadyl Sulfate, 10mg/150 Tablets Started: Oct 01, 2006 Reason:
Higher Power CLA, 90 Softgel Capsules read more »
NOW Omega-3 Cholesterol-Free, 180 Softgels read more »
View All Current Supplements »
Last Updated: Nov 13, 2007 2:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Mjay
Number Of Posts:	248 View All Posts
Posts Per Day:	0.25
Last Activity:	Aug 28, 2008 2:08pm
Recent Threads: Mjay's cutting to 2nd bodybuilding comp - July 14, 2007! posted in Journaling -last reply: 499 days ago Mjay's journey to 1st BB/Figure competition posted in Journaling -last reply: 760 days ago Post Comp - need input on bulking diet? posted in Nutrition and Dieting -last reply: 815 days ago Need advice about diet..1st comp in July posted in Nutrition and Dieting -last reply: 959 days ago View All Threads »

Workout Program:

4:30 am

Day 1 - Back
Day 2 - Legs
Day 3 - Chest
Day 4 - Shoulders/Calves
Day 5 - Legs
Day 6 - Arms
Day 7 - rest

I am currently training 1 body part per day 4-5 sets, 6-10 reps, heavy weight. Abs are trained every other day in between sets.

Last Updated: Nov 20, 2007 12:02pm

Favorites
Bodyparts:	Middle Back [ exercises ] Lats [ exercises ] Chest [ exercises ]
Hobbies:	Mtn. Biking
Magazines:	Oxygen Muscle and Fitness
Healthy Foods:	Oatmeal Strawberries Almonds View All 5 Healthy Foods »
Cheat Foods:	Pancakes Chocolate Ice Cream View All 4 Cheat Foods »
Fitness Books:	Arnold's Encyclopedia of Bodybuilding
Workout Music:	Hip Hop
Supplements:	Max Muscle Hi-Five Protein GREAT TASTING, low carbs, no sugars and excellent protein!
Last Updated: Nov 20, 2007 12:03pm

Friends (43)

MuscleMom	saladman69	Warhawk
meredithk	axeman2032	fla
rayteresa4	Mister-10	JT24

Show All Friends (43) »

Last Updated: Aug 6, 2008 3:18pm

Visitor Comments (40)
[ Leave mblo17 a Comment ]
	DeniseJ [ View Profile ] Sep 8, 2008 4:49pm thanks for the well wishes! I'm both nervous and excited! feeling good and I have improved from my last show. Hope all is well with you too
	TheSanitizer [ View Profile ] Sep 6, 2008 11:15am 'look, mum… it's Superwoman'
	Jagged_edge42 [ View Profile ] Aug 2, 2008 2:25am Wuz up girl, how you and your man? I hope the workouts are going go. Next week is the show, the first time I want see you there. Man, that sound so strange....
	DeniseJ [ View Profile ] Jul 18, 2008 1:03pm Yes that was a very long day/show but good. Are you still planning on coming up to WA to compete this year? It is tough working back stage.
	KVNJames [ View Profile ] Jul 14, 2008 8:32am SO How do you feel this Morning??
	KatNap [ View Profile ] Jul 7, 2008 12:50pm Awesome pix !! how have u been ??
	KVNJames [ View Profile ] Jun 8, 2008 11:22am How is training coming? How do you feel??
	KVNJames [ View Profile ] Feb 29, 2008 3:03pm Yes seatac is the only airport. It is 1 hour from the Venue! The hotel is 5 minutes away from the venue!
	KVNJames [ View Profile ] Feb 28, 2008 3:23pm That would be great!! We would love to have you. Just to let you know. We are going to give a pro card to womens bb. We only need two ladies to Qualify.
	KVNJames [ View Profile ] Feb 28, 2008 12:41pm Good morning, Hope to see you at the show this year. Train hard and good luck.
	Jagged_edge42 [ View Profile ] Dec 24, 2007 12:33am I plan on doing the show, but I still trying to leave CA... What happen to the friends you and me was talking about?
	Louis_the_King [ View Profile ] Nov 18, 2007 8:19am hey whats up? hows things going?
	Jagged_edge42 [ View Profile ] Nov 7, 2007 7:17pm Congrat's on your finish. I went to the site, you look good. Don't quit on me, I need someone backstage that I know. Also, I did have to much oil on, by looking at these picture. Don't be a strange, stay in contact; Private Messages about you friend if you remember...:)
	heatrock29 [ View Profile ] Oct 22, 2007 11:02am Cali representing'...
	Jagged_edge42 [ View Profile ] Oct 1, 2007 12:32pm What's up stranger, I have not seen you lately in the gym. I plan on doing the show, hit me up when you plan on doing cardo in the gym.
	Jagged_edge42 [ View Profile ] Sep 7, 2007 6:02pm You know I'm going to train hard, I didn't know about that show, I'll look into it. When is you next workout, maybe you can push me.
	JackHIT [ View Profile ] Aug 6, 2007 4:25pm Thanks for the add. Keep in touch.
	maxi4 [ View Profile ] Jul 15, 2007 5:22pm Please check my website I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it. www.elnab.eu or www.elitenaturalbody.com Thanks and God bless you!
	crazycanuck7901 [ View Profile ] Jul 14, 2007 7:46am you look great! how are you doing?
	kobe28 [ View Profile ] Jun 8, 2007 9:51pm nice physique
View All 40 Comments »

Member Login