Bodybuilding.com - mblake8's BodySpace: Progress

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mblake8

"I want to loose about 37lbs fat and gain 10lbs of muscle"

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	Workout Tracker (4)
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mblake8's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 1, 2009	Mar 26, 2009

View All 7 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Apr 1, 2008	Jan 4, 2010	Jun 19, 2008	Goal Has Expired
189.0 lb (85.9 kg)	175.0 lb (79.5 kg)	160.0 lb (72.7 kg)	15.0 lb (6.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Mar 26, 2009	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 11, 2009	175.0 lb (79.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 8, 2009	177.0 lb (80.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Dec 17, 2008	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Dec 3, 2008	182.0 lb (82.7 kg)	-9.2 lb (-4.2 kg)	-4.8 %

Jul 15, 2008	191.2 lb (86.9 kg)	3.2 lb (1.5 kg)	1.7 %
Apr 30, 2008	188.0 lb (85.5 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 3, 2008	186.0 lb (84.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Apr 1, 2008	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 25, 2008	190.0 lb (86.4 kg)	3.0 lb (1.4 kg)	1.6 %
Feb 18, 2008	187.0 lb (85.0 kg)	7.0 lb (3.2 kg)	3.9 %
Jan 22, 2008	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 13, 2008	178.0 lb (80.9 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Dec 12, 2007	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 13, 2007	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 12, 2007	187.0 lb (85.0 kg)	4.0 lb (1.8 kg)	2.2 %
Nov 6, 2007	183.0 lb (83.2 kg)	-3.8 lb (-1.7 kg)	-2.0 %
Nov 5, 2007	186.8 lb (84.9 kg)	3.4 lb (1.5 kg)	1.9 %
Oct 30, 2007	183.4 lb (83.4 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Oct 27, 2007	184.8 lb (84.0 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 25, 2007	185.4 lb (84.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 24, 2007	186.0 lb (84.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 21, 2007	188.0 lb (85.5 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 8, 2007	186.0 lb (84.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 4, 2007	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 25, 2007	188.0 lb (85.5 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Oct 4, 2007	Jan 4, 2010	Dec 31, 2007	Goal Has Expired
82.0 %	30.0 %	18.0 %	12.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 15, 2008	30.0 %	0.0 %	0.0 %
Apr 30, 2008	30.0 %	0.7 %	2.4 %
Apr 2, 2008	29.3 %	-7.7 %	-20.8 %
Nov 13, 2007	37.0 %	-45.0 %	-54.9 %
Oct 4, 2007	82.0 %	51.0 %	164.5 %

Show Full History (6 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Nov 5, 2007	Jan 4, 2010	Dec 31, 2007	Goal Has Expired
35.5" (90.2 cm)	35.5" (90.2 cm)	33.0" (83.8 cm)	2.5" (6.4 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 5, 2007	35.5" (90.2 cm)	-2.5" (-6.4 cm)	-6.6 %
Aug 25, 2007	38.0" (96.5 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Nov 5, 2007	Jan 4, 2010	Dec 31, 2007	Goal Has Expired
14.5" (36.8 cm)	14.5" (36.8 cm)	12.0" (30.5 cm)	2.5" (6.4 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 5, 2007	14.5" (36.8 cm)	2.0" (5.1 cm)	16.0 %
Oct 4, 2007	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Aug 25, 2007	12.5" (31.8 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Apr 1, 2008	Jan 4, 2010	Jun 20, 2008	Goal Has Expired
44.0" (111.8 cm)	44.0" (111.8 cm)	40.0" (101.6 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Apr 1, 2008	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Aug 25, 2007	44.0" (111.8 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Apr 1, 2008	Jan 4, 2010	Jun 19, 2008	Goal Has Expired
34.5" (87.6 cm)	33.0" (83.8 cm)	29.0" (73.7 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 8, 2009	33.0" (83.8 cm)	1.0" (2.5 cm)	3.1 %
Dec 17, 2008	32.0" (81.3 cm)	-2.0" (-5.1 cm)	-5.9 %
Jul 15, 2008	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Apr 1, 2008	34.5" (87.6 cm)	2.5" (6.4 cm)	7.8 %
Jan 22, 2008	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Nov 5, 2007	Jan 4, 2010	Dec 31, 2007	Goal Has Expired
26.0" (66.0 cm)	26.0" (66.0 cm)	22.0" (55.9 cm)	4.0" (10.2 cm)

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Nov 5, 2007	26.0" (66.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Nov 5, 2007	14.0" (35.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 15, 2008	5'6.5" (1.7 m)	0'0.5" (0.0 m)	0.8 %
Apr 30, 2008	5'6.0" (1.7 m)	-1'11.0" (-0.0 m)	-1.5 %
Oct 4, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 25, 2007	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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