To gain 5 lbs of lean muscle

I want my kids to look at me and see a super hero

Lord take these broken wings, heal them and help me fly again. I have forsaken this body that you awarded me Lord. I ask you to take all my abusive cravings and make them productive cravings, so I may transform my temple. "DO WORK CREW"

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

I would like to compete in the Oklahoma Bodybuilding Championship