Last Visit: Jan 2, 2010 2:24pm Last Forum Post: Jan 2, 2010 7:10am Last Photo Upload: Oct 28, 2009 8:35pm Last Profile Update: Jan 2, 2010 2:11pm Last Blog Post: Jan 2, 2010 2:42pm
Overall Goal: 1. 170 8% 15 inch arms 25inch legs
2. Stay injury free
3. Even out muscle imbalances
4. Workout the whole year without missing more than a week straight. ( Its considered a missed week if I only train 3 days a week). Min of 20 min cardio or 3-
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Motivation Level: ?
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Personal Info And Background:
Real Name:
mike
Sex:
Male
Age:
36
Location:
Occupation:
teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1995
How I Started:
Got interested around college. Was into self imrovement.
Why I Love It:
Love to do something and see results
How I Stay Motivated:
good question. use of logs. going to try this site. results. feedback from others. stenght feets
1. 170 8% 15 inch arms 25inch legs
2. Stay injury free
3. Even out muscle imbalances
4. Workout the whole year without missing more than a week straight. ( Its considered a missed week if I only train 3 days a week). Min of 20 min cardio or 3-
Goal (Long):
Gain enough momentum to have a full year of working out without taking off time, taking 1 step forward and 3 steps back. This seems to be th pattern in the past 10 years and amounts to alot of nothing but wasting time. Basically, I want to constantly be measuring progress and working toward a goal. My ideal size would be 170 pounds at 8% bodyfat. I would like to walk around at that size all year around. I want to get there and stay within 8-10 % bodyfat. I will go on small cycles of weight gain and small cylcles of cutting. The key is setting a program and sticking to it until i reach the short term goal. To me, once I am consistant with my training everything else seems to fall into place and it is easier to stay motivated to accomplish other things.
Im in the process of changing my workout. I have been doing 4-6 reps as heavy as possible in that range. Im now going to up the volume a bit and go for 8-12 reps. I tried a full body workout but it was too much. Today i did all upper body adn that seemed to be too much also. My...
