mbcrump 
"Trying to gain muscle, and maintain a healthy lifestyle."
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Set A - Right now lower weight, higher reps as a warmup for a 5x5 of increased weight.
Barbell Bench Press 3x10
Barbell Deadlift 3x10
Barbell Curl 3x10
Barbell Military Press 3x10
Barbell Squats 3x10
Barbell Bent-over Row 3x10
Dumbell Curls
Set B
30 reps of cable pull-down, butterfly, chest press, shoulder press, curls, abs, legs extension.
After I finish that I run for 30 minutes, and average 2.5 miles.
Usually off on Thursday/Friday, no more than 2 days a week off. |
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