mbcrump 
"Trying to gain muscle, and maintain a healthy lifestyle."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Video Games
- Action, Horror Movies
- Spending time with my Wife
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| Magazines: |
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| Healthy Foods: |
- Oats - Eat em EVERY day, Very Cheap and a great Carb.
- ANPB - If you don't know what it stands for, you should
- Salmon - Delicious, and great source of Omega 3's
- Brown Rice - I eat it around 4 days a week
- Chicken - Great protein source, and very yummy.
- 96/4 Ground Beef - Lean meat, lots of protein.
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| Cheat Foods: |
- Fried Chicken Sandwich from Milo's
- Hamburger with Onion Rings
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| Fitness Books: |
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| Workout Music: |
- Evanescence - The Open Door and all albums
- Rage against the Machine - All Albums
- The White Stripes
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| Supplements: |
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