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Membership Info

Member Since: Apr 29, 2006
BodyBlog Started: Nov 3, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 556

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : mbarreira 10

Activity

Last Visit: Oct 26, 2009 6:31am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 3, 2006 1:43pm
Last Blog Post: Nov 3, 2006 12:40pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

mbarreira

Overall Goal: I want to loose 30 pounds of body fat.

Fit Status: mbarreira has not entered a Fit Status. Ask mbarreira for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Medin K. Barreira
Sex:	Male
Age:	42
Location:	San Antonio, Texas
Occupation:	Physical Education Facility Manager/Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 1981
How I Started:	As a kid I was very skinny and weak, so I started lifting weights in my grandmothers living room.
Why I Love It:	I love the high I get from working out with weights.
How I Stay Motivated:	I force myself to focus on the next increase in weight and then I go beyond it and that keeps me motivated just thinking about it.
BB Accomplishments:	Most of my accomplishments were in strength, but I am not getting any younger, so it is time to concentrate on bodybuilding not powerlifting.
Forum Signature:	mbarreira
Last Updated: Nov 3, 2006 1:41pm

What mbarreira Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	40" (101.60 cm)
Weight:	225 lb (102.3 kg)	Thighs:	29" (73.66 cm)
Bodyfat:	23.0 %	Calves:	17" (43.18 cm)
Chest:	51" (129.54 cm)	Forearms:	14" (35.56 cm)
Arms:	18" (45.72 cm)	Shoulders:	57" (144.78 cm)
Hips:	39" (99.06 cm)	Neck:	18" (45.72 cm)
Last Updated: Nov 3, 2006 1:10pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	615 lb (279.5 kg)	Bicep Curl:	225 lb (102.3 kg)
Squat:	695 lb (315.9 kg)	Barbell Rows:	315 lb (143.2 kg)
Deadlift:	700 lb (318.2 kg)	Overhead Press:	295 lb (134.1 kg)
Last Updated: Nov 3, 2006 1:43pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to loose 30 pounds of body fat.
Goal (Long):	I want loose 30 pounds of body fat by increase my cardio workouts, while increasing my muscle.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Nov 3, 2006 1:08pm

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Contest History:
No Contests
Last Updated: Nov 3, 2006 1:08pm

Videos of mbarreira
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Last Updated: Nov 3, 2006 1:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 3, 2006 1:08pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 3, 2006 12:40pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View mbarreira's BodyBlog

Current Supplements:
	SciFit 100% Whey Isolate, 5 Lbs., Ice Cream Chocolate Started: Aug 01, 2003 Reason: Increase protein for increase muscle and decreasing fat.
	MuscleTech Anator P70, 3.3 Lbs., Berry Blast Started: Aug 01, 2006 Reason: Increase muscle and decrease fat.
	NOW Super Omega 3-6-9, 180 Softgels Started: Aug 01, 2006 Reason: Don't like fish so i need the added omegas.
NOW Niacin, 500mg/250 Tablets read more »
Muscle-Link CreaSol, 410 Grams, Berry read more »
NOW Acetyl-L-Carnitine, 500mg/100 Capsules read more »
NOW Amino Complete, 120 Capsules read more »
SciFit Kreation, 120 Capsules read more »
MHP Activite Sport, 120 Tablets read more »
Muscle-Link RecoverX, 1760 Grams, Orange read more »
Athletic Edge Nutrition IntraXCell, 180 Capsules read more »
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange read more »
View All Current Supplements »
Last Updated: Nov 3, 2006 1:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 26, 2009 6:31am
Recent Threads:

Workout Program:

Incline presses (X Reps) 3 x 10, 8, 8
High Cable Flyes (X Reps) 2 x 9-12
Wide-grip bench (X Reps) 2 x 9-12
Bench press (X Rep) 1 x 9-12
Low/middle cable flyes (X Reps) 1 x 9-12
Tri-set
Parallel-grip chins (X Reps) 1 x 8-10
...

Last Updated: Nov 3, 2006 1:39pm

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Hamstrings [ exercises ] View All 4 Bodyparts »
Last Updated: Nov 3, 2006 1:04pm

Friends (0)

Last Updated: Nov 3, 2006 1:04pm

Visitor Comments (3)
[ Leave mbarreira a Comment ]
	mounace120 [ View Profile ] Jul 27, 2009 4:48pm Hi Dear, I am a lady, my name is mounace i found your profile today in bodyspace.bodybuilding.com and become intrested in you, i will like us to be friends, please send your email address to my email box ( mounacelove@yahoo.com.hk)so that i will send my picture to you and tell you more about me. i wait your email, thanks Please write on my private e-mail: mounacelove@yahoo.com.hk
	JCMcD [ View Profile ] Nov 5, 2007 10:47pm Man - you're strength is amazing! Best of luck meeting your goals of losing bf while maintaining that strength. Hang in there. Jack
	Chizzad [ View Profile ] Nov 4, 2006 8:11am You look mean LOL

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