mbalcom
"Loose fat, increase strength and have that best body I possibly can. I'm looking to learn from the guys doing it now and those like me striving to achieve those goals."
Progress Pictures
Jul 7, 2008
Apr 9, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
244.0 lb (110.9 kg) Change:
-14.0 lb (-6.4 kg)
Current:
230.0 lb (104.5 kg) Percent Change:
-5.7 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 20, 2009
Dec 20, 2009
Jun 11, 2009
Goal Has Expired
238.0 lb (108.2 kg)
230.0 lb (104.5 kg)
200.0 lb (90.9 kg)
30.0 lb (13.6 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Feb 24, 2009
230.0 lb (104.5 kg)
-8.0 lb (-3.6 kg)
-3.4 %
Feb 20, 2009
238.0 lb (108.2 kg)
-0.5 lb (-0.2 kg)
-0.2 %
Feb 10, 2009
238.5 lb (108.4 kg)
-1.5 lb (-0.7 kg)
-0.6 %
Feb 3, 2009
240.0 lb (109.1 kg)
10.0 lb (4.5 kg)
4.3 %
Dec 15, 2008
230.0 lb (104.5 kg)
-10.0 lb (-4.5 kg)
-4.2 %
Aug 8, 2008
240.0 lb (109.1 kg)
-4.0 lb (-1.8 kg)
-1.6 %
Jul 8, 2008
244.0 lb (110.9 kg)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 8, 2008
35.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 8, 2008
42.0" (106.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 8, 2008
14.0" (35.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jul 8, 2008
43.0" (109.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 8, 2008
46.0" (116.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 8, 2008
26.0" (66.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 8, 2008
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jul 8, 2008
12.0" (30.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jul 8, 2008
54.0" (137.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jul 8, 2008
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 10, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 8, 2008
5'9.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
260.0 lb (118.2 kg) Change:
8.0 lb (3.6 kg)
Current:
268.0 lb (121.8 kg) Percent Change:
3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jan 16, 2009
268.0 lb (121.8 kg)
8.0 lb (3.6 kg)
3.1 %
Jul 8, 2008
260.0 lb (118.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
280.0 lb (127.3 kg) Change:
93.0 lb (42.3 kg)
Current:
373.0 lb (169.5 kg) Percent Change:
33.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 16, 2009
373.0 lb (169.5 kg)
118.0 lb (53.6 kg)
46.3 %
Jan 16, 2009
255.0 lb (115.9 kg)
-55.0 lb (-25.0 kg)
-17.7 %
Aug 14, 2008
310.0 lb (140.9 kg)
30.0 lb (13.6 kg)
10.7 %
Jul 8, 2008
280.0 lb (127.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
250.0 lb (113.6 kg) Change:
67.0 lb (30.5 kg)
Current:
317.0 lb (144.1 kg) Percent Change:
26.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Apr 16, 2009
317.0 lb (144.1 kg)
62.0 lb (28.2 kg)
24.3 %
Jan 16, 2009
255.0 lb (115.9 kg)
-42.0 lb (-19.1 kg)
-14.1 %
Aug 14, 2008
297.0 lb (135.0 kg)
47.0 lb (21.4 kg)
18.8 %
Jul 8, 2008
250.0 lb (113.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
115.0 lb (52.3 kg) Change:
15.0 lb (6.8 kg)
Current:
130.0 lb (59.1 kg) Percent Change:
13.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 16, 2009
130.0 lb (59.1 kg)
-22.0 lb (-10.0 kg)
-14.5 %
Jan 16, 2009
152.0 lb (69.1 kg)
15.0 lb (6.8 kg)
10.9 %
Aug 14, 2008
137.0 lb (62.3 kg)
22.0 lb (10.0 kg)
19.1 %
Jul 8, 2008
115.0 lb (52.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
155.0 lb (70.5 kg) Change:
162.0 lb (73.6 kg)
Current:
317.0 lb (144.1 kg) Percent Change:
104.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Apr 16, 2009
317.0 lb (144.1 kg)
100.0 lb (45.5 kg)
46.1 %
Jan 16, 2009
217.0 lb (98.6 kg)
-70.0 lb (-31.8 kg)
-24.4 %
Aug 14, 2008
287.0 lb (130.5 kg)
132.0 lb (60.0 kg)
85.2 %
Jul 8, 2008
155.0 lb (70.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
185.0 lb (84.1 kg) Change:
10.0 lb (4.5 kg)
Current:
195.0 lb (88.6 kg) Percent Change:
5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 16, 2009
195.0 lb (88.6 kg)
-23.0 lb (-10.5 kg)
-10.6 %
Aug 14, 2008
218.0 lb (99.1 kg)
33.0 lb (15.0 kg)
17.8 %
Jul 8, 2008
185.0 lb (84.1 kg)
