mbalcom 
"Loose fat, increase strength and have that best body I possibly can. I'm looking to learn from the guys doing it now and those like me striving to achieve those goals."
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To:
miked512
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From:
mbalcom
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Dec 1, 2009 12:05pm
It actually wasn't I ate pretty clean but have not worked out in 1 week, I'm feeling like I'm behind on my goals
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To:
Man Of Steel 70
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From:
mbalcom
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Apr 13, 2009 11:29am
How's it going for you bro?
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To:
AntonioWright
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From:
mbalcom
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Apr 9, 2009 1:52pm
Looking good brotha. I want to get where you are and willing to do the hard work. Still learning as I go. I lift solo so it's hard at times but I'm still in it day to day music definitely helps. Do you have a posted routine... dont think I seen one?
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To:
cawiau
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From:
mbalcom
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Apr 6, 2009 9:04am
Man you killing it, keep up the good work, now I have to post my pics. On the hair and facial hair, keep that shit gutter unless you have a professional job that requires you to look the part lol
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To:
cawiau
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From:
mbalcom
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Apr 1, 2009 7:14am
Day to day man. More on then off I'm happy to say lol. Helps to come to this site for motivation for damn sure.
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To:
cawiau
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From:
mbalcom
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Mar 24, 2009 7:10am
Sup man what's good?
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To:
marcusjca23
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From:
mbalcom
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Feb 13, 2009 10:43am
How's that progress going man
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To:
cawiau
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From:
mbalcom
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Feb 10, 2009 8:41am
The cut is working. I was sick with the flu for like 2 1/2 weeks... I was off more than on, no energy and such but I've been trying to eat right mostly to make up for lack of working out. Now I'm back full of energy and doing pretty good.
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To:
airportpar
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From:
mbalcom
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Aug 13, 2008 12:42pm
How is your progress coming along for you??
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