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Overall Goal
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Compete
To be the BEST!!! Numero uno
Progress & Goals
BEFORE
Nov 10, 2007
CURRENT
May 18, 2013
155.7 Lbs.
LEAN BODY MASS
9.9 Lbs.
BODY FAT
CURRENT WEIGHT
165.6
Lbs.
May 16, 2013
CURRENT BODY FAT
6
%
Jun 8, 2012
PROGRESS HISTORY
Lbs.
2010-06-25,2012-02-24,2012-03-21,2012-05-30,2012-06-08,2012-06-21,2012-07-07,2013-04-30,2013-05-12,2013-05-16
176,185,178,160,156,154,176,76.5,167,165.6
%
2012-02-24,2012-05-30,2012-06-08
14,8,6
Lbs.
2010-06-25,2012-02-24,2012-03-21,2012-05-30,2012-06-08,2012-06-21,2012-07-07,2013-04-30,2013-05-12,2013-05-16
151.4,159.1,153.1,147.2,146.6,144.8,165.4,71.9,157,155.7
Programs
My Workout Philosophy View My Full Workout Program
mazeltov has not added any program information.
My Nutrition Program View My Full Nutrition Program
mazeltov has not added any program information.
My Supplement Program View My Full Supplement Program
mazeltov has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
thinking of the end result
mazeltov updated his weight from 76.5 Lbs. to 167 Lbs., a 90.5 Lb. gain in 12 days.
May 13, 2013 | Like
Visitor Comments
DHallization
What is your diet working up to your comp? And do you have any estimates on what your bf% is now?
Jun 4, 2012 10:47am
jenndolan
Looking great! Keep up the hard work. I have 2 1/2 weeks left. Definitely game on time :)
May 29, 2012 9:08pm
DrMoSkeetz
You should feel awesome, you lookin rippeD bro !! great job .. keep up the hard work and motivation towards your fitness goals,.. Have a great week
Apr 3, 2012 9:41am
jenndolan
That's exciting! Can't wait to hear about your journey. Keep me posted...
Mar 21, 2012 3:19pm
Latina-Wanda
Thank you and I can only say the same to you! Thanks for the add! ;)
Jan 27, 2012 3:29pm
Salang
Thanks for the add....looking forward to seeing ur progress pictures as you get closer to show time....good luck!
Jan 12, 2012 8:13am
mazeltov added a new photo to his photo gallery.