Shed the fat.

Contest prep for 2010 begins Nov 28, 2010!!!!

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Get the best of what the body can handle! massive chest,shoulders, triceps and biceps, tone ripped abs, ripped quads and calves.

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

To change itself to the best, to become comprehensively developed person. To be beautiful and healthy.And I want to Gain Muscle.

The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic

Keep getting bigger and better

I want more Cut. I feel i have reached a good mass level now i want to work on my cut level. Also this summer im going to hit my abs to the extreme.

I want to make the inspiring wall one day.

Short term, just keep my current body fat % while constantly Gain lean muscle mass. I don't want to diet the rest of my life.

2010 is finally here lets hope the start of a new decade will be better than previous ones.I LOVE WORKING OUT 3-5 DAYS A WEEK,I HIT THE GYM WORKING ON DIFFERENT BODYPARTS EACH DAY PLUS CARDIO.IM OBSESSED WITH WORKING OUT.

get shredded

I want to replace some unwanted pounds with muscle.

GET RIPPED!

maintain 10% BF and keep putting on solid muscle till i get to 200lbs