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To:
DemetriaF
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From:
mayra88
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Dec 13, 2008 2:37pm
hello hello hello. how are you?! i haven been on in a while so sorry i took a while to respond. hows everythin goin?
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To:
matthew13
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From:
mayra88
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Nov 6, 2008 10:31am
hey matthew! im doin good. havent been hitting the gym as hard as i should though. oh and besides that.. i cut my hair mega short lol how are you? did the workouts i sent you help?
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To:
J.P. Perez
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From:
mayra88
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Nov 3, 2008 5:20pm
it was boring lol it was my lil bros birthday. but i couldnt do nothin w him cause he had a football game.. i dressed up as a stuartist lol how bout you?
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To:
DemetriaF
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From:
mayra88
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Oct 29, 2008 11:42am
a tanning bed for a rooster!!! great idea.. ill ups it to you lol do you ever leave hawaii to come visit.. yeah they're coming along just have to be patient. i been feeling sick for a couple of days so i missed the gym ystrdy and this morning.. i feel horrible lol time thats gone to waste!! but id rather not pass out at the gym lol
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To:
J.P. Perez
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From:
mayra88
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Oct 29, 2008 11:40am
hey!!! good.. i been feelin sick for the past couple of days :( didnt go to the gym ystrdy.. how bout you?
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To:
DemetriaF
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From:
mayra88
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Oct 27, 2008 12:04pm
hey girl! happy belated bday!
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To:
matthew13
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From:
mayra88
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Oct 24, 2008 10:46am
At the same time, the benefits of creatine are also well known. Taking creatine before and after training can provide numerous bodybuilding benefits. First, creatine can help drive water into muscles, helping them to be temporarily stronger. When you train with more weight (and reps), you stimulate more muscle growth. Second, after workout, creatine can help drive nutrients into muscle mass to better facilitate recovery.
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To:
whiteboiflip
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From:
mayra88
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Oct 23, 2008 6:45pm
hey david, im pretty good how are you?
well the training is comin along pretty good, just wanna get stronger lol how's it for you?
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To:
J.P. Perez
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From:
mayra88
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Oct 23, 2008 6:44pm
hey sorry i took a while just been majorly busy. im doin alright how bout urself?
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To:
matthew13
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From:
mayra88
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Oct 21, 2008 9:39am
look what you can do is go to the main page and enter the site. then on the left hand side you can find different categories.. click on exercises n then click on what you need workouts for.. also its important to change up your workout consistently cause you dont want your body to feel like its not working as hard as it used to
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To:
matthew13
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From:
mayra88
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Oct 21, 2008 9:34am
well are you using machines or just free weight?
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To:
matthew13
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From:
mayra88
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Oct 21, 2008 8:58am
well do you have any friends that have goals similar to yours? or even anyone at home just to spot you. that way you can go heavy and really push your body
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To:
matthew13
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From:
mayra88
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Oct 20, 2008 6:38pm
find a workout partner.. its good for someone to spot you bc you can go heavier and you need to push your body to get stronger. if you always do the same way it will be toned. u need to go heavy to get stronger. AND YOU NEED TO EAT ALOT!! increase you calorie intake eat alot of protein and eat about 6 times a day!
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To:
matthew13
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From:
mayra88
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Oct 20, 2008 6:22pm
okay well thats a good start.. to get that six pack you have to gain some muscle weight. Be patient! Do you lift with someone or alone?
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To:
oneprime
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From:
mayra88
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Oct 20, 2008 6:10pm
well thank you =) believe it or not i dont tan as much as ppl think i do lol this is a tan from like 5 years in track lol it hasnt faded hehe i tried tannin like twice to even out tanlines lol im sooo jealous of your abs.. so i guess we're even :)
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To:
matthew13
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From:
mayra88
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Oct 20, 2008 5:58pm
lift heavy! lol get someone to spot you while you lift thats the only way you'll go heavier..even if you could just do a few reps as long as you push yourself. Eat clean..eat alot of protein to gain and recover muscle mass. and one of the most important things is to be patient!! im nowhere near my goal i want to bulk up a bit. But ur diet has alot to do with the results you will get. Are you taking a protein shake?
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To:
XBrazilNutX
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From:
mayra88
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Oct 20, 2008 9:57am
yeah i know it was full lol hehe.. aww thank you for that compliment =)
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To:
jwall1057
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From:
mayra88
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Oct 20, 2008 9:56am
well thank you for noticing =) i been workin hard :D
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To:
chris72112
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From:
mayra88
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Oct 20, 2008 8:58am
aww thank you for droppin by! and thanks for the compliment. Hows trainin goin for you?
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To:
oneprime
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From:
mayra88
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Oct 20, 2008 8:57am
Hey you =) well thank you! uhmm..training is good.. but sooo tired at the end of the week lol i guess that means im only workin hard huh? lol man what do you do for your abs!!!?? lol i totally need your workout lmao!! so hows training goin for you?
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