What is your favorite cardiovascular exercise? Why?
I used to run alot but since i want to
gain muscle mass i know i shouldnt be
doing long distance. So got advice from
the gym owner and he told me to set the
treadmill for 10 min, incline it and walk
for one min and do lunges for one min..
and continue alternating for the 10 min.
wow! it works. lol i was extremely sore. I used to run alot but since i want to
gain muscle mass i know i shouldnt be
doing long distance. So got advice from
the gym owner and he told me to set the
treadmill for 10 min, incline it and wa...more
- Updated Oct 1, 2008 9:57am
What is your favorite "healthy" dessert? Give the recipe if applicable.
Frozen Strawberries lol
- Updated Oct 1, 2008 9:55am
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