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Overall Goal
///
Transform My Body
get swole.
Progress & Goals
BEFORE
Feb 10, 2009
CURRENT
Oct 24, 2010
172.6 Lbs.
LEAN BODY MASS
30.5 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Jul 25, 2010
CURRENT BODY FAT
15
%
May 17, 2010
PROGRESS HISTORY
Lbs.
2009-02-18,2009-07-11,2009-08-03,2009-08-18,2009-10-08,2010-06-27,2010-07-25
256,236,228,225.6,222,209,203
Apr 14, 2009
230 Lbs.
%
2009-07-11,2009-08-03,2010-05-17
31,17,15
Lbs.
2009-02-18,2009-07-11,2009-08-03,2009-08-18,2009-10-08,2010-06-27,2010-07-25
176.6,162.8,189.2,187.2,188.7,177.6,172.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
mayhore has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
mayhore has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mayhore has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The mirror.
Visitor Comments
Leave a Comment
andreb
Impressive work and results to date. Weight is way down, over 50% drop in BF. Very good lifting stats. Progress pics showing excellent results. Andre
Oct 29, 2010 7:19am
cramos1279
Thanks bro. I appreciate it. You have a good build. I hope to inspire, motivate and prove that this can be done as that is truly an honor. Keep killin it.
Aug 4, 2010 1:54pm
cramos1279
Nice build. I see the dedication. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 24, 2010 11:11am
elmariachii
Hey man, yeah im from beirut and its wonderfull this summer! Good job on your progress!
Jul 12, 2009 1:24am
