Dec 21, 2009 8:40pm

lifting to failure, high protien diet, and supplements. I only do abs at most twice a week, and each day, only 3 sets of 10 to 30. Each set is to failure. Diet, supps, protien, and failure that is the secret.

Dec 21, 2009 11:54am

Thanks for the kind words bro! I wish I could have strength with your abs! haha keep up the good work brother!

Aug 31, 2009 2:46pm

lol, hi ;)

Dec 30, 2008 10:37am

its all in tweaking the diet... or just doing hella mad cardio... depends on which torture you prefer... doing both will get you ripped faster... ha

Dec 17, 2008 1:21pm

no problem man

Dec 17, 2008 1:20pm

of course

Dec 17, 2008 9:23am

well my tip is to be focused and to have a real good grip thats the most important thing is having a good grip and a good technique if you have that their is no telling houw much you can bench

Dec 16, 2008 9:34pm

Merry Christmas Max.

Oct 19, 2008 9:54pm

Thank you for your extremely kind and gracious comments. It means a lot to me. Jen

Oct 19, 2008 7:28am

Hi Max, thank you for your friendship invitation, I sincerely appreciate it. I apologize it has taken me a while to say hello, I get tied up with school! Best wishes on your goals and training. Jen