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real name
Austin
age
31
gender
Male
location
gym
occupation
Photographer / Patient Care Coordinator
Overall Goal
///
Lose Fat
Drop bodyfat, gain lean muscle.
Progress & Goals
BEFORE
Nov 6, 2006
CURRENT
Aug 5, 2007
190.7 Lbs.
LEAN BODY MASS
29.3 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Feb 8, 2011
CURRENT BODY FAT
13.3
%
May 25, 2009
PROGRESS HISTORY
Lbs.
2006-11-09,2006-12-05,2007-01-13,2007-08-06,2008-02-11,2008-03-21,2008-06-06,2009-05-25,2011-01-07,2011-02-08
206,206,198,200,207,198,193,211,235,220
%
2006-12-07,2009-05-25
13.1,13.3
Lbs.
2006-11-09,2006-12-05,2007-01-13,2007-08-06,2008-02-11,2008-03-21,2008-06-06,2009-05-25,2011-01-07,2011-02-08
179,179,172.1,173.8,179.9,172.1,167.7,182.9,203.7,190.7
Programs
My Workout Philosophy View My Full Workout Program
maxxchilled has not added any program information.
My Nutrition Program View My Full Nutrition Program
maxxchilled has not added any program information.
My Supplement Program View My Full Supplement Program
maxxchilled has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Good partner/trainer, Keeping in mind what how I want to look and how I never want to look.
Visitor Comments
Leave a Comment
MoreMsclXXL
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
Jan 15, 2009 10:10pm
cawiau
Nice overall built bro! Chest and traps are looking great! Keep up the good work and best of luck reaching your goals!
Dec 18, 2008 4:39pm
justinlane
posing video? that would be great! yea i know cristen but i workout at flex now.
Jun 27, 2008 8:37am
meischip
12-13% would be incredible...and much closer to single digits! I'll look into it further, thanks.
May 28, 2008 8:54pm
justinlane
thnx man. yeah im competing in the 180 classic in october...mens open novice and teen division, it will be my first competition. i need to learn poses.
May 23, 2008 5:13pm
PastorMan
Thanks for the kind words Austin. You look great my friend. Very nice physique. Thanks for the ad and have a great day.
May 13, 2008 11:39am
raidenxs7
sounds brilliant mate i hope u do well in the competition ill read about it...but yeah mate go all the way... if u dont go all the way ull feel regret... the journey is much more important than the destination!
Aug 17, 2007 7:25pm
Mr. Aries
eat one day of higher carb intake and then a couple of days of really low carb intake.. I suggest reading up on this method, it's very good for shedding fat.
Aug 16, 2007 10:52pm
raidenxs7
hey m8 training is gr8 thanks!
ur looking good... as soon as u dry out for competition u will look awesome... I think next year or the year after since we r the same weight category we will be competing against one another... do u want to turn ifbb pro?
well m8 all the best at ur competition
Raiden
Aug 15, 2007 5:23pm
seant12345
that great man i may well also be competing in september and am now dieting. its scary though as the weight comes off as i believe ime loseing muscle. However you just have to put that out of your mind and just keep focused. its good to hear from, how is traing at this time?
Jul 28, 2007 2:50pm
TuffGirl
What's up? I like to take a look at those who stop by my BodySpace page. I see you've been looking at mine! Keep Liftin' BIG, Baby! Keep Reaching for those Goals!
Jul 26, 2007 4:38pm
EgnatiosJ
only thng i can suggest is do a set of abs in between each set. I guy recc. me to do it and I thought it helped me shed a little more fat. He said it keeps ur HR up but still gives w.e. bodypart ur liftin time to rest, and i noticed a difference. GOOD LUCK
Feb 18, 2007 3:10pm
EgnatiosJ
u look like u def dropped some bf from ur arms and shoulders nice work!
Feb 13, 2007 8:43pm
gotpump
what's going on bro? still looking thick, looks like your leaning out really well also.
Feb 5, 2007 2:19am