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Overall Goal
///
Gain Muscle
I want to maintain less bodyfat % than a baby seal.
goal physique
Athlete
Progress & Goals
BEFORE
Mar 20, 2006
CURRENT
Jun 9, 2012
164.8 Lbs.
LEAN BODY MASS
30.2 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jun 7, 2013
CURRENT BODY FAT
15.5
%
May 25, 2013
PROGRESS HISTORY
Lbs.
2011-11-23,2011-12-08,2012-01-27,2012-02-28,2012-03-01,2012-03-15,2012-03-21,2012-03-27,2012-03-28,2012-04-10,2012-04-17,2012-04-19,2012-04-28,2012-05-05,2012-05-13,2012-05-16,2012-05-27,2012-06-03,2012-06-09,2012-06-10,2012-06-17,2012-08-05,2012-09-03,2012-09-30,2012-10-18,2012-11-21,2012-11-25,2012-11-26,2012-12-01,2012-12-09,2013-01-29,2013-02-07,2013-02-14,2013-02-21,2013-02-22,2013-02-23,2013-02-26,2013-03-01,2013-03-08,2013-03-24,2013-04-18,2013-04-22,2013-04-29,2013-05-07,2013-05-21,2013-05-25,2013-05-30,2013-06-07
185,186,187,189,190,191,194,193,193,193,192,194,191,188,190,192,191,190,192,191,190,192,194,194,192,192,192,190,190,190,192,192,194,195,195,195,195,193,195,195,193,194,194,196,194,194,195,195
Feb 17, 2014
200 Lbs.
%
2011-11-23,2011-12-31,2012-02-28,2012-03-21,2012-03-28,2012-05-27,2012-06-03,2012-06-09,2012-06-10,2012-06-17,2012-09-03,2012-09-30,2012-11-21,2012-11-25,2012-12-01,2013-01-29,2013-02-14,2013-02-21,2013-02-22,2013-02-26,2013-03-24,2013-04-18,2013-04-22,2013-05-21,2013-05-25
14,14,15,15.5,15.5,14.8,13.8,14,13.8,13.8,14.4,15,14,14,13.8,13.8,14.5,15,15,15,15.5,15.5,16,15.5,15.5
Feb 17, 2014
12 %
Lbs.
2011-11-23,2011-12-08,2012-01-27,2012-02-28,2012-03-01,2012-03-15,2012-03-21,2012-03-27,2012-03-28,2012-04-10,2012-04-17,2012-04-19,2012-04-28,2012-05-05,2012-05-13,2012-05-16,2012-05-27,2012-06-03,2012-06-09,2012-06-10,2012-06-17,2012-08-05,2012-09-03,2012-09-30,2012-10-18,2012-11-21,2012-11-25,2012-11-26,2012-12-01,2012-12-09,2013-01-29,2013-02-07,2013-02-14,2013-02-21,2013-02-22,2013-02-23,2013-02-26,2013-03-01,2013-03-08,2013-03-24,2013-04-18,2013-04-22,2013-04-29,2013-05-07,2013-05-21,2013-05-25,2013-05-30,2013-06-07
159.1,160,160.8,160.6,161.5,162.4,163.9,163.1,163.1,163.1,162.2,163.9,161.4,158.9,160.6,162.2,162.7,163.9,165.1,164.7,163.9,165.6,166.1,164.9,163.2,165.1,165.1,163.4,163.8,163.8,165.5,165.5,165.9,165.8,165.8,165.8,165.8,164.1,165.8,164.8,163.1,163,163,164.6,163.9,163.9,164.8,164.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
4 Day Split
Chest/Biceps
Shoulders/Triceps
Back
Legs
Pyramind/drop sets, 6- 15 Rep Range
My Nutrition Philosophy View My Full Nutrition Philosophy
maxreps190 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
maxreps190 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
maxreps190 has not added any philosophy information.
maxreps190 Back training chest, though with some modifications. Looking forward to the DOMS kicking in tomorrow.
Jun 7, 2013 | Like
Horse2000 likes this.
maxreps190 updated his weight from 194 Lbs. to 195 Lbs., a 1 Lb. gain in 5 days.
May 30, 2013 | Like
highways likes this.
maxreps190 Finally for to physio. Have to lay off chest for a while!!!!
May 28, 2013 | Like
highways likes this.
maxreps190 First physio appointment tomorrow. See if they can fix my bloody shoulder.
May 27, 2013 | Like
TrueBLOOD1 and mwild like this.
maxreps190 updated his weight from 196 Lbs. to 194 Lbs., a 2 Lb. loss in 14 days.
May 21, 2013 | LikeVisitor Comments
autigerfan
I was just looking over some of my visitor comments and saw yours about bike riding... I teach and am off for several weeks now. I bought a nice road bike and now enjoy riding about 15 miles every other day, and LOVING it! I even force myself to go by known evil dog yards just so I will have to pedal my ass off (I ride out in the countryside).
Jun 17, 2013 2:27pm
autigerfan
I was just looking over some of my visitor comments and saw yours about bike riding... I teach and am off for several weeks now. I bought a nice road bike and now enjoy riding about 15 miles every other day, and LOVING it! I even force myself to go by known evil dog yards just so I will have to pedal my ass off (I ride out in the countryside).
Jun 17, 2013 2:26pm
jetsfan21
Thanks, man. I have been gaining steadily throughout the years thanks to hard work, dedication and a great coach. I am 2 weeks out from my first competition of 2013. Let's see how it goes... :0)
Great pictures and great physique. Congratulations.
May 26, 2013 5:13am
guest
I just up loaded a new pic of my quads, I need some of you advice on how to cut them up, I want all three main muscles to show and they don't. I've added size and strength to them over the past 5 months working them 2 x per week, but the cuts jsut aren't coming in like I want. I've been "ass to the grass" squatting them to death, deadlifts, lunges, extensions, ham curls etc. I've put on 9 lbs from all the leg work, so successful, but just not cut. I need help. Thanks bro
Apr 28, 2013 8:18pm
uithoven
I just uploaded a pic of my quads,in my photo gallery, I need you help, seriously, you can see they need to be cut up. Any advice ?
Apr 28, 2013 8:13pm
VillainChien
Hi, Max.
YOU feel drained? Jeez, I'd hate to see what your body can do when you're fully energized. ;-) You're a freakin' beast, man.
Anyway, I'm back to eating lean red meats, upping my multivitamins and consuming tons of colored veggies to get my strength back up. Plus I'm increasin the carbs for a week to see what that does.
Anyway, what's your latest scheme?
ViCh
Apr 28, 2013 7:18am
VillainChien
Hey, Max.
What's up? Not too much going on here. Got back from vacation last Saturday and my energy levels have been way down. I thought it was due to some overtraining and jetlag, but here 2 days later, I'm still pooped. ;-) Oh, well.
I'm taking another week and a half off next week. So I may try some new stuff out.
You?
Apr 26, 2013 1:51am
leanguy09
Thats good to hear man about the program man. Sorry about the shoulder :/ As for me training is going well! I targeting my pecs, arms, glutes, and quads and I'm making gains! Trying to big like you and some of the other guys on here!
Apr 17, 2013 9:49pm
leanguy09
Ah gotcha. Since I dont have time to get to a gym I do variations of push-ups to work on my chest.
Mar 27, 2013 6:28am
leanguy09
Yeah nobody wants to hear that bro! I dont blame you! Btw, how did you get your chest to be defined, have width, and thickness?!
Mar 26, 2013 5:40pm
leanguy09
Yeah man I can tell! I guess if I had a strong physique as your then I would do the same! haha
Mar 3, 2013 7:57pm
leanguy09
Ah sorry to hear that man but at least your getting your strength back! Cool new avi! Btw, how often do you change your avi!?
Mar 3, 2013 9:24am
maxreps190 is now friends with mike419.