I've hired a trainer! I have 72 sessions to get my body transformed! I'll be sure to keep my page updated! Here's to an awesome year!!

To continue to be proactive in my health and lose 20lbs

I am a IFBB Figure Pro. My goal is to work hard and do well in my first Pro show. I will keep focusing on brenging a complete package to my shows.

My photo GALLERY is at www.CassieRoseOnline.com

pack on some muscle gain 10lbs in 2 months

2008 NPC Jr. California Overall Figure Champion.

I will weigh 140lbs by June so I will look amazing for my friends wedding and set a good example for my patients.

My goal is to lose 40 lbs. of fat and reclaim a muscular, strong body. I want to have the energy to play with my 14 month old son during the day and the passion and confidence to give to my husband at night!

I want to be lean and cut.

while also gaining muscle, i would like to lose 15 lbs of fat so i will feel great in my clothes (so my boyfriend will be impressed).

My overall goal is to reach 110lbs @ 14% bodyfat by July. 4th, 2010.