Member Since: Feb 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 731
Forum Posts: 5 BodyBlog Entries: 1 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Feb 7, 2008 12:28pmLast Forum Post: Never Last Photo Upload : Feb 7, 2007 2:31pmLast Profile Update: Feb 7, 2008 12:28pmLast Blog Post : Feb 10, 2007 1:45pm
Real Name: Joe
Sex: Male
Age: 22
Location: Omaha, Nebraska, United States
Occupation: IT Tech
Personal Website:
Gym: Golds Gym
Gym Location: 108th and Q Street
When I Started: May, 2005
How I Started: In high school, trying to gain muscle and then i watch some bodybuilding shows and decided thats what i want to do.
Why I Love It: it makes me feel good inside.
How I Stay Motivated: Friends and Family
BB Accomplishments:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): To gain mass.
Goal (Long): In 5 years to compete in NPC
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 6%
Upcoming Contest:
maxmusclejoe has answered 4 of 56 total questions.
View all 4 of maxmusclejoe's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
back, i was out for 3 months. i worked my way slowly back into the gym
What is the most common reason that somebody gets injured while lifting?
What is the most dangerous weightlifting exercise? Why?
bench, squat, and deadlift, because people try to do to much weight and their body can't handle it
View all 4 of maxmusclejoe's BodyAnswers »
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Category: Training on Feb 10, 2007 1:45pm
I am training for my first competition. i work out at the gold gym in omaha on 108th and Q street. I am willing to work out there or anywhere i can get in free at.
MAX MUSCLE MAX NITRO
Started: Sep 01, 2005
Reason:
Started: Dec 27, 2007
Reason: To get more energy and a bigger pump
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Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 6, 2008 7:39am
Recent Threads:
Day 1: chest,abs,calves
Bodyparts:
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FLEX
MUSCLE AND FITNESS
NATRUAL BODYBUILDING
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