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max muscle12's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 24, 2005	Sep 6, 2009

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	128.0 lb (58.2 kg)	Change:	62.0 lb (28.2 kg)
	Current:	190.0 lb (86.4 kg)	Percent Change:	48.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 28, 2007	Nov 23, 2009	Nov 30, 1999	Goal Has Expired
160.0 lb (72.7 kg)	190.0 lb (86.4 kg)	130.0 lb (59.1 kg)	60.0 lb (27.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 29, 2009	190.0 lb (86.4 kg)	12.0 lb (5.5 kg)	6.7 %
Apr 26, 2009	178.0 lb (80.9 kg)	-8.0 lb (-3.6 kg)	-4.3 %
Mar 9, 2009	186.0 lb (84.5 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 14, 2008	184.0 lb (83.6 kg)	2.0 lb (0.9 kg)	1.1 %
May 3, 2008	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %

Apr 24, 2008	180.0 lb (81.8 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 26, 2008	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 17, 2008	178.0 lb (80.9 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 3, 2008	177.0 lb (80.5 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 26, 2008	176.5 lb (80.2 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 22, 2008	176.0 lb (80.0 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 10, 2008	175.0 lb (79.5 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 8, 2008	174.5 lb (79.3 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 3, 2008	174.0 lb (79.1 kg)	0.3 lb (0.1 kg)	0.2 %
Feb 1, 2008	173.7 lb (79.0 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 28, 2008	173.5 lb (78.9 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 27, 2008	173.0 lb (78.6 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 25, 2008	172.5 lb (78.4 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 20, 2008	172.0 lb (78.2 kg)	0.3 lb (0.1 kg)	0.2 %
Jan 18, 2008	171.7 lb (78.0 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 17, 2008	171.5 lb (78.0 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 16, 2008	171.0 lb (77.7 kg)	0.3 lb (0.1 kg)	0.2 %
Jan 14, 2008	170.7 lb (77.6 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 13, 2008	170.5 lb (77.5 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 2, 2008	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 24, 2007	169.0 lb (76.8 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 8, 2007	168.5 lb (76.6 kg)	1.5 lb (0.7 kg)	0.9 %
Nov 25, 2007	167.0 lb (75.9 kg)	39.0 lb (17.7 kg)	30.5 %
Dec 25, 2005	128.0 lb (58.2 kg)

Show Full History (29 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.5 %	Change:	-3.5 %
	Current:	9.0 %	Percent Change:	-28.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Apr 26, 2009	9.0 %	-1.0 %	-10.0 %
Jul 4, 2008	10.0 %	-2.0 %	-16.7 %
Apr 25, 2008	12.0 %	-1.0 %	-7.7 %
Mar 18, 2008	13.0 %	3.0 %	30.0 %
Feb 25, 2008	10.0 %	-2.0 %	-16.7 %

Show Full History (7 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.3" (38.9 cm)	Change:	1.7" (4.3 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	11.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 5, 2008	17.0" (43.2 cm)	0.2" (0.5 cm)	1.2 %
Nov 14, 2008	16.8" (42.7 cm)	0.1" (0.3 cm)	0.6 %
Oct 2, 2008	16.7" (42.4 cm)	0.1" (0.3 cm)	0.6 %
Jun 7, 2008	16.6" (42.2 cm)	0.1" (0.3 cm)	0.6 %
May 3, 2008	16.5" (41.9 cm)	0.1" (0.3 cm)	0.6 %

Show Full History (16 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jan 2, 2008	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 25, 2007	5'8.0" (1.7 m)	0'1.0" (0.0 m)	1.5 %
Dec 25, 2005	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	115.0 lb (52.3 kg)	Change:	200.0 lb (90.9 kg)
	Current:	315.0 lb (143.2 kg)	Percent Change:	173.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 16, 2008	315.0 lb (143.2 kg)	45.0 lb (20.5 kg)	16.7 %
Mar 4, 2008	270.0 lb (122.7 kg)	20.0 lb (9.1 kg)	8.0 %
Feb 8, 2008	250.0 lb (113.6 kg)	20.0 lb (9.1 kg)	8.7 %
Dec 26, 2007	230.0 lb (104.5 kg)	5.0 lb (2.3 kg)	2.2 %
Dec 5, 2007	225.0 lb (102.3 kg)	15.0 lb (6.8 kg)	7.1 %

Show Full History (7 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	75.0 lb (34.1 kg)	Change:	125.0 lb (56.8 kg)
	Current:	200.0 lb (90.9 kg)	Percent Change:	166.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 29, 2009	200.0 lb (90.9 kg)	45.0 lb (20.5 kg)	29.0 %
Nov 16, 2008	155.0 lb (70.5 kg)	5.0 lb (2.3 kg)	3.3 %
Mar 4, 2008	150.0 lb (68.2 kg)	5.0 lb (2.3 kg)	3.4 %
Feb 8, 2008	145.0 lb (65.9 kg)	25.0 lb (11.4 kg)	20.8 %
Nov 25, 2007	120.0 lb (54.5 kg)	45.0 lb (20.5 kg)	60.0 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	70.0 lb (31.8 kg)
	Current:	300.0 lb (136.4 kg)	Percent Change:	30.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 29, 2009	300.0 lb (136.4 kg)	25.0 lb (11.4 kg)	9.1 %
Nov 16, 2008	275.0 lb (125.0 kg)	5.0 lb (2.3 kg)	1.9 %
Apr 4, 2008	270.0 lb (122.7 kg)	40.0 lb (18.2 kg)	17.4 %
Mar 13, 2008	230.0 lb (104.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	85.0 lb (38.6 kg)	Change:	140.0 lb (63.6 kg)
	Current:	225.0 lb (102.3 kg)	Percent Change:	164.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 16, 2008	225.0 lb (102.3 kg)	25.0 lb (11.4 kg)	12.5 %
Mar 4, 2008	200.0 lb (90.9 kg)	20.0 lb (9.1 kg)	11.1 %
Feb 8, 2008	180.0 lb (81.8 kg)	35.0 lb (15.9 kg)	24.1 %
Nov 25, 2007	145.0 lb (65.9 kg)	60.0 lb (27.3 kg)	70.6 %
Nov 25, 2006	85.0 lb (38.6 kg)

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