To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Get in amazing shape for NAVY SEALS BOOTCAMP in two years. READ MY BLOG FOR INFO ON NAVY. "DO WORK CREW!!!" Hittin it hard in the gym!

become a pro

Bi-Laterial quad "rupture" (both quads ripped off the bone) yes I had a freak accident 7-09-09 with an 800lb. Hack Squat. Update I'm feeling "really" great, starting to feel like myself again:-) God is good.

Gain as much muscle mass as possible

Th3Team rulez

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

BACK IN 2009 BIGGER AN BETTER

I would like to continue to be in great shape!

to just gain the muscles that i have losted and to Ryan_k, Duncan and Nick. my brothers... thank you and you guys are the real reason that i am not giving up, giving in, and never tapping out! luv you men and LET'S SO THIS MATES!!! OOORAH!!!!

Get bigger and better for next year's show season!!!!!!!!

"Make my e-book a top seller"