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Member Profile
REAL NAME
MAX MIKO
AGE
41
GENDER
MALE
LOCATION
--
member since
Sep 04, 2012
OVERALL GOAL
///
LOSE FAT
"Lose fat and gain muscle"
Current Body Composition
Current Weight
213.9
Lbs.
Current Body Fat
29.5
%
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Lean Body Mass
150.8
Lbs.
Body Fat
63.1
Lbs.
Weight & Body Fat Goals
Goal Expired
maxmiko's goal has expired.
Encourage him to set a new one.
Weight
0% Achieved
Start Value
199.5
lbs
Start Date
Feb 29, 2016
Goal Value
183.6
lbs
Goal Date
Sep 10, 2016
Body Fat
0% Achieved
Start Value
20
%
Start Date
Feb 29, 2016
Goal Value
8
%
Goal Date
Sep 10, 2016
Progress Photos
before
current
0
progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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