Nov 7, 2007 9:05am

Thanks hun! :D

Nov 7, 2007 4:44am

thanks! You look great!

Nov 6, 2007 9:56pm

haha, bro that was funny. I saw that on my phone while I was out...very clever...and more importantly, Let's do it!

Nov 6, 2007 4:11am

Hey, thanks!! Hope your training goes well...

Nov 5, 2007 4:47pm

Tryin' to gain a little more size. Got a great compliment from an old guy at the gym who told me that he wants to be like me when he grows up. How've you been bro?

Nov 5, 2007 12:21pm

Just working my ass off in the gym...I refuse to lose to Buckle...How are you Sweetie?

Nov 5, 2007 10:57am

Hello! How was your weekend?

Nov 5, 2007 10:50am

Hey!! thank you!! Just getting ready to go train hard!! I'm now 19 weeks out and definatly liking the changes in my body so far!!! How are you doin??

Nov 4, 2007 8:01pm

Not much sup with you?

Nov 4, 2007 4:42pm

do you take anything or did to achieve what you have cause if so what are you taking

Nov 4, 2007 1:37pm

Thank you! Hope you're having a great weekend! :)

Nov 3, 2007 4:45pm

thanks for the add man! not only huge guns but the pecs are SWOLE too! keep growing

Nov 1, 2007 9:58pm

Thanks bro, look great. Keep it up, definatly kept your word and got huge arms

Oct 31, 2007 7:53pm

thanks, as do you! =)

Oct 31, 2007 9:03am

Thank you! :)

Oct 31, 2007 8:55am

It's good thanks. I am just in my final 2.5 weeks til Nationals. What about with you?

Oct 31, 2007 8:29am

comming from the "muscle God " that is a true compliment!!!!!! Did u get my e-mail address to send me some workout pointers....I am interested in your shoulder/delt and upper chest workout

Oct 29, 2007 12:36pm

jeff.clark@mccreary.kyschools. us

Oct 29, 2007 12:29pm

Awww, thank you so much!! They are my favorite part to work!!

Oct 29, 2007 12:19pm

Just worked out chest this morning. went up 5lbs...I am on a quest for abs like yours...I just hate cardio.....what is your secret?