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maxintensity89
"i want my body fat down to 6-10% to start things off"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 262.7 lb (119.4 kg) Change: -2.7 lb (-1.2 kg)
Current: 260.0 lb (118.2 kg) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 1, 2007 260.0 lb (118.2 kg) -5.0 lb (-2.3 kg) -1.9 %
Mar 26, 2007 265.0 lb (120.5 kg) 6.0 lb (2.7 kg) 2.3 %
Mar 21, 2007 259.0 lb (117.7 kg) 2.1 lb (1.0 kg) 0.8 %
Mar 20, 2007 256.9 lb (116.8 kg) -0.1 lb (-0.0 kg) -0.0 %
Mar 13, 2007 257.0 lb (116.8 kg) -2.0 lb (-0.9 kg) -0.8 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.7 % Change: -0.9 %
Current: 19.8 % Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 1, 2007 19.8 % 0.8 % 4.2 %
Mar 26, 2007 19.0 % -1.7 % -8.2 %
Mar 21, 2007 20.7 % 0.0 % 0.0 %
Mar 20, 2007 20.7 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 58.0" (147.3 cm) Change: 0.0" (0.0 cm)
Current: 58.0" (147.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 1, 2007 58.0" (147.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 26, 2007 58.0" (147.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 1, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 26, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 1, 2007 39.0" (99.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 1, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 26, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 21, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 20, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 13, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: -7.0 lb (-3.2 kg)
Current: 239.0 lb (108.6 kg) Percent Change: -2.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 1, 2007 239.0 lb (108.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 30, 2007 239.0 lb (108.6 kg) -7.0 lb (-3.2 kg) -2.8 %
Mar 21, 2007 246.0 lb (111.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 13, 2007 246.0 lb (111.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 500.0 lb (227.3 kg) Change: -83.0 lb (-37.7 kg)
Current: 417.0 lb (189.5 kg) Percent Change: -16.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 1, 2007 417.0 lb (189.5 kg) -12.0 lb (-5.5 kg) -2.8 %
Mar 30, 2007 429.0 lb (195.0 kg) 12.0 lb (5.5 kg) 2.9 %
Mar 21, 2007 417.0 lb (189.5 kg) -83.0 lb (-37.7 kg) -16.6 %
Mar 13, 2007 500.0 lb (227.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 417.0 lb (189.5 kg) Change: 0.0 lb (0.0 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 1, 2007 417.0 lb (189.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 30, 2007 417.0 lb (189.5 kg) -4.0 lb (-1.8 kg) -1.0 %
Mar 21, 2007 421.0 lb (191.4 kg) 4.0 lb (1.8 kg) 1.0 %
Mar 13, 2007 417.0 lb (189.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: -27.0 lb (-12.3 kg)
Current: 112.0 lb (50.9 kg) Percent Change: -19.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 1, 2007 112.0 lb (50.9 kg) -16.0 lb (-7.3 kg) -12.5 %
Mar 30, 2007 128.0 lb (58.2 kg) 16.0 lb (7.3 kg) 14.3 %
Mar 21, 2007 112.0 lb (50.9 kg) -27.0 lb (-12.3 kg) -19.4 %
Mar 13, 2007 139.0 lb (63.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 65.0 lb (29.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 30.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 1, 2007 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 30, 2007 280.0 lb (127.3 kg) 50.0 lb (22.7 kg) 21.7 %
Mar 21, 2007 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Mar 13, 2007 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 44.0 lb (20.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 1, 2007 225.0 lb (102.3 kg) 16.0 lb (7.3 kg) 7.7 %
Mar 30, 2007 209.0 lb (95.0 kg) 41.0 lb (18.6 kg) 24.4 %
Mar 21, 2007 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
Mar 13, 2007 181.0 lb (82.3 kg)


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