i want to lose my BF% around my abs and waist...

GAIN ABT 10 PNDS OF GOOD MUSCLE !

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

95 kilos 10%

i wanna look a little more bigger than bruce lee ^^

Healthy and Strong

get faster and stronger for the up comeing football season that starts in September

VOTE FOR ME! http://competition.nxlabs.com/en/fitness/contestant/EmilyDafoe5/ check out my myspace page www.myspace.com/Emilydafoe

My goals are to become a pro figure competitor

.. rearranging my life and get back on track with my workouts is my goal right now..

My current goal is to compete in the 2009 Figure America competition the weekend of November 19th - 21st in Las Vegas.

Build in my arms and shoulders. Define legs a little bit.

Training for triathalons in summer 2010.

My life goal for fitness is to remain healthy, live healthier and touch the lives of those around me in a positive way. Please vote for me in the Bodyspace Spokesmodel and Ironman Magazine Cover Model Search!!!! Let me represent you! Thank you all