Keep some muscle while increasing cardio.

Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

TO COMPETE (amtr)

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Get stronger.

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

i want to place in the 2009 Donegal Power Lifting Competition!

Driven to inspire!

I want to gain muscle.

Keeping it hard as fuk!

Going the extra mile.

It's up to you to make your day beautiful. ADD ME ON FACEBOOK PLEASE! I DON'T KEEP UP ON THIS SITE.

To qualify for the 2010 Figure Olympia

I want to get in the best shape of my life. I want to be my own motivation and someone else's inspiration.

PLEASE VOTE FOR ME!!! in the Iron Man Magazine/ Bodyspace Spokesmodel Search

Contest prep for 2010 begins Nov 28, 2010!!!!