Bodybuilding.com Information Motivation Supplementation
in:
maxamed87
22.6%
bf
170.9 Lbs.
wt
5'10"
ht
BodySpace Member
maxamed87
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Reputation:

Member Since: Feb 27, 2013

Last Visit: Apr 25, 2013

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BODYGROUPS

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INSPIRED BY

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real name
maxamed
age
27
gender
Male
location
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
Feb 27, 2013
CURRENT
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132.3 Lbs.

LEAN BODY MASS

38.6 Lbs.

BODY FAT

CURRENT WEIGHT
170.9
Lbs.
Mar 10, 2013
Lbs.
Save
CURRENT BODY FAT
22.6
%
Mar 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-05,2013-03-06,2013-03-10
167.2,167.2,170.5,170.5,170.5,169.4,170.9
Jul 26, 2013
176 Lbs.
%
2013-02-27,2013-03-01,2013-03-06
23,23,22.6
Lbs.
2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-05,2013-03-06,2013-03-10
128.7,128.7,131.3,131.3,131.3,131.1,132.3
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LATEST MEASUREMENTS

  • Waist
    36.2" no change in 7 days
    Mar 6, 2013
  • Arms
    11.4" a gain of 0.4" in 7 days
    Mar 6, 2013
  • Chest
    39.4" a gain of 1.6" in 7 days
    Mar 6, 2013
  • Thighs
    23.6" a gain of 2" in 7 days
    Mar 6, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

maxamed87 has not added any program information.

My Nutrition Program View My Full Nutrition Program

maxamed87 has not added any program information.

My Supplement Program View My Full Supplement Program

maxamed87 has not added any program information.

My Motivation Program View My Full Motivation Program

maxamed87 has not added any program information.

What maxamed87 Is Up To

maxamed87 is now friends with stevecook_32.

May 6, 2013

maxamed87 updated his weight from 169.4 Lbs. to 170.9 Lbs., a 1.5 Lb. gain in 4 days.

170.9 Lbs.
Mar 12, 2013 |
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maxamed87 updated his body fat from 23% to 22.6%, a loss of 0.4% in 5 days.

22.6%
Mar 6, 2013 |
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maxamed87 measured his arms at 11.4 in., a gain of 0.4 in. in 7 days and measured 8 other body parts.

11.4 in.
Mar 6, 2013

maxamed87 updated his weight from 170.5 Lbs. to 169.4 Lbs., a 1.1 Lb. loss in 1 day.

169.4 Lbs.
Mar 8, 2013 |
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maxamed87 swimming and sauna and relaxing today ;) feeling life a feather

Mar 2, 2013 |
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maxamed87 updated his weight from 167.2 Lbs. to 170.5 Lbs., a 3.3 Lb. gain in 1 day.

170.5 Lbs.
Mar 1, 2013 |
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maxamed87 updated his body fat from 23% to 23%, no change in 2 days.

23%
Mar 1, 2013 |
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maxamed87 updated his weight from 167.2 Lbs. to 167.2 Lbs., no change in 1 day.

167.2 Lbs.
Feb 28, 2013 |
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maxamed87 joined the Soccer Bodies BodyGroup.

Reason I joined this BodyGroup: Amateur player and planning on changing to better the amateur Members: 120

Feb 28, 2013

maxamed87 updated his motivation level from 10/10 to 10/10.

Feb 28, 2013 |
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maxamed87 Started last week serious bodybuilding and today i played soccer match 90 min and i feel great and stronger then when i started the game :)

Feb 28, 2013 |
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maxamed87 updated his motivation level to 10/10.

Feb 28, 2013 |
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maxamed87 added a new profile photo.

Feb 27, 2013

maxamed87 updated his weight to 167.2 Lbs.

167.2 Lbs.
Feb 27, 2013 |
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About Me

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