Bodybuilding.com Information Motivation Supplementation
in:
mawilli
10.8%
bf
162 Lbs.
wt
5'8"
ht
BodySpace Member
mawilli
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Reputation:

Member Since: Jun 30, 2008

Last Visit: Aug 7, 2012

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BODYGROUPS

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INSPIRED BY

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real name
chief
age
24
gender
Male
location
Warrenton, MO, US
gym
Club Fitness
occupation
Lou Fusz Toyota- Service dept.
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Overall Goal
///
Gain Muscle
Bench 400 before i hit age 25. while staying around 160-170lbs. weight wise. cut body fat to get the abs peaking back through some more.

Progress & Goals

BEFORE
Apr 20, 2009
CURRENT
Jan 8, 2012
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144.5 Lbs.

LEAN BODY MASS

17.5 Lbs.

BODY FAT

CURRENT WEIGHT
162
Lbs.
May 5, 2012
Lbs.
Save
CURRENT BODY FAT
10.8
%
Feb 6, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-04-02,2009-04-13,2009-04-19,2009-04-21,2009-04-29,2009-05-21,2009-05-26,2009-05-29,2010-02-24,2010-10-10,2010-10-17,2010-10-22,2010-11-01,2010-11-12,2010-11-17,2010-11-26,2010-11-30,2010-12-03,2010-12-05,2010-12-06,2010-12-08,2011-01-12,2011-02-23,2011-03-02,2012-02-04,2012-02-06,2012-02-14,2012-03-19,2012-03-25,2012-04-08,2012-04-16,2012-04-20,2012-05-05
140,140,141,142.6,144,146,148.4,150.8,150,147,145.8,147,148.6,147.4,147.4,149.4,150.2,150.4,150.6,152.4,151.4,149.8,153,154.8,148.8,148.8,147.6,152.8,156.4,158,159.6,160.6,162
May 05, 2012
160 Lbs.
%
2010-10-10,2010-10-17,2010-10-22,2010-11-26,2010-11-30,2012-02-03,2012-02-06
11.8,11.4,11.4,11.6,11.8,10.8,10.8
May 14, 2012
9.5 %
Lbs.
2009-04-02,2009-04-13,2009-04-19,2009-04-21,2009-04-29,2009-05-21,2009-05-26,2009-05-29,2010-02-24,2010-10-10,2010-10-17,2010-10-22,2010-11-01,2010-11-12,2010-11-17,2010-11-26,2010-11-30,2010-12-03,2010-12-05,2010-12-06,2010-12-08,2011-01-12,2011-02-23,2011-03-02,2012-02-04,2012-02-06,2012-02-14,2012-03-19,2012-03-25,2012-04-08,2012-04-16,2012-04-20,2012-05-05
123.5,123.5,124.4,125.8,127,128.8,130.9,133,132.3,129.7,129.2,130.2,131.7,130.6,130.6,132.1,132.5,132.7,132.8,134.4,133.5,132.1,134.9,138.1,132.7,132.7,131.7,136.3,139.5,140.9,142.4,143.3,144.5
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LATEST MEASUREMENTS

  • Thighs
    21.8" a gain of 0.2" in 47 days
    Apr 15, 2012
  • Calves
    13.8" a gain of 0.2" in 7 days
    Apr 15, 2012
  • Forearms
    12.5" no change in 7 days
    Apr 15, 2012
  • Arms
    15.8" a gain of 0.5" in 19 days
    Apr 8, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mawilli has not added any program information.

My Nutrition Program View My Full Nutrition Program

mawilli has not added any program information.

My Supplement Program View My Full Supplement Program

mawilli has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I just look in the mirror. no but seriously i want to get bigger so yes. look in the mirror

What mawilli Is Up To

mawilli Off to the gym for a boss arm workout!

Aug 7, 2012 |
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mawilli updated his weight from 160.6 Lbs. to 162 Lbs., a 1.4 Lb. gain in 15 days.

162 Lbs.
May 5, 2012

mawilli Can't decide if I should start cuttin or not

May 2, 2012 |
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mawilli updated his motivation level from 10/10 to 10/10.

Apr 20, 2012 |
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mawilli Lift hard or go home!

Apr 20, 2012 |
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mawilli Love workin out in the mornings! It makes for a good day

Apr 16, 2012 |
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mawilli updated his motivation level from 10/10 to 10/10.

Apr 16, 2012 |
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mawilli is taking Optimum Platinum Hydrowhey as part of his current supplements.

Started taking: Jan 20, 2012

Reason for taking: Meal Replacement Mostly Breakfast. and before bed.. mix with my own Mass stack blend

Apr 12, 2012

mawilli Started squattn again.. gettin rid of the chicken legs! oh yeah!

Apr 10, 2012 |
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mawilli joined the 0 Bitching BodyGroup.

Reason I joined this BodyGroup: going to the gym 5-6 days a week. early in the morning constantly pushing past the level from the week before. Im a guy that complains about having to take a day off. from the gym. Members: 1104

Apr 10, 2012

mawilli updated his weight from 156.4 Lbs. to 158 Lbs., a 1.6 Lb. gain in 13 days.

158 Lbs.
Apr 8, 2012

mawilli Starting a new 5x5 workout this month.. lookin for some more intense strength gains...

Apr 8, 2012 |
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mawilli joined Club Fitness (Wentzville, Missouri).


Location: Wentzville, Missouri (United States)

Apr 8, 2012

mawilli added a new photo to his progress photos.

Apr 8, 2012 |
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mawilli updated his motivation level from 6/10 to 10/10.

Apr 8, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Jersey7177
Jersey7177 Haha I won't, I'm the last person to get a big head or let something give me an ego, thankfully. Apr 12, 2012 3:53pm

Information. Motivation. Supplementation.

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